From Dandiya to cardio: the health perks of garba nights!
The dhol beats, the swirl of colorful chaniya cholis, and the synchronized steps with dan...
From Dandiya to cardio: the health perks of garba nights! The dhol beats, the swirl of colorful chaniya cholis, and the synchronized steps with dandiya sticks, Navratri nights are magical. But here’s the twist: while most of us join Garba and Dandiya to celebrate devotion and culture, did you know you’re also giving your body a serious cardio workout? Yes, Garba isn’t just about grace and rhythm; it’s about stamina, strength, and burning calories, too. Think of it as India’s own version of Zumba but way more fun and soulful. How Many Calories Does Garba Burn? The number depends on your pace, energy, and body weight. But here’s an idea: Low to Moderate Intensity (slow Garba rounds): 250–350 calories in an hour. High Intensity (fast-paced Garba with jumps and spins): 500–700 calories in an hour. To put it simply, a night of Garba can burn as many calories as a ...
From Dandiya to cardio: the health perks of garba nights! The dhol beats, the swirl of colorful chaniya cholis, and the synchronized steps with dandiya sticks, Navratri nights are magical. But here’s the twist: while most of us join Garba and Dandiya to celebrate devotion and culture, did you know ...
From Dandiya to cardio: the health perks of garba nights! The dhol beats, the swirl of colorful chaniya cholis, and the synchronized steps with dandiya sticks, Navratri nights are magical. But here’s the twist: while most of us join Garba and Dandiya to celebrate devotion and culture, did you know ...
From Dandiya to cardio: the health perks of garba nights! The dhol beats, the swirl of colorful chaniya cholis, and the synchronized steps with dandiya sticks, Navratri nights are magical. But here’s the twist: while most of us join Garba and Dandiya to celebrate devotion and culture, did you know ...
buzztribe.news is our initiative through which we wish to create a journalistic impact that acts as the foundation of an informed and happy society. In a world that’s changing fast, joy is fleeting, and the news is disturbing, we bring you your daily dose of buzzworthy news that has the “joy of knowledge” and the “happiness in truth” at its core.
More from Buzztribe News
Get in Touch
39A,
Shanti Kunj Main, Sector D,
Vasant Kunj,
New Delhi
110070
India