The year that turned our plates into mood boards - half nostalgia, half climate anxiety, with a big drizzle of social-media flex.
2025 taught us to...
Because winter weight gain isn’t fate, it’s a food strategy problem. January arrives with fresh goals, cosy sweaters, and a familiar complaint: “I’m eating less, but still gaining weight.” If this sounds like you, you’re not alone. Cold weather does slow metabolism slightly, but the real story lies in how winter changes our appetite, food choices, and daily routines. The good news? You don’t need extreme diets or detoxes. Eating smart in January is about working with your body, not fighting it. Does Cold Weather Really Slow Metabolism? Yes, but not as dramatically as social media makes it sound. In winter, the body burns a little extra energy to maintain warmth. However, this minor metabolic boost often gets cancelled out by: Reduced physical activity Increased cravings for calorie-dense foods Shorter daylight hours affecting hunger hormones In India, where winters are milder than Western countries, lifestyle changes matter more than temperature ...
Because winter weight gain isn’t fate, it’s a food strategy problem. January arrives with fresh goals, cosy sweaters, and a familiar complaint: “I’m eating less, but still gaining weight.” If this sounds like you, you’re not alone. Cold weather does slow metabolism slightly, but the real story lies in how ...
Because winter weight gain isn’t fate, it’s a food strategy problem. January arrives with fresh goals, cosy sweaters, and a familiar complaint: “I’m eating less, but still gaining weight.” If this sounds like you, you’re not alone. Cold weather does slow metabolism slightly, but the real story lies in how ...
Because winter weight gain isn’t fate, it’s a food strategy problem. January arrives with fresh goals, cosy sweaters, and a familiar complaint: “I’m eating less, but still gaining weight.” If this sounds like you, you’re not alone. Cold weather does slow metabolism slightly, but the real story lies in how ...
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