Outsmart winter bugs with science-backed habits! January arrives with crisp mornings, chilly nights, and, for many Indians, a familiar pattern of coughs, colds, fatigue, and flu. But it isn’t just bad luck or old wives’ tales. There are real science-based reasons why so many people seem to get sick this month and even better news: you can break the cycle with smart habits. Whether you live in North India where winter bites deep, or down South where the change is milder, January poses unique physical challenges. Let’s explore why sickness spikes and how you can stay strong all month long. Immune System Lag After Festive Holidays December in India means celebration, late nights, heavy meals, sweets, alcohol, and lots of socializing. While joyous, this cycle often disrupts sleep, digestion, and immunity. Sleep is the foundation of immune health: Poor sleep weakens white blood cell function Sleep deprivation raises stress hormone ...
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Because healthy beginnings matter most in January. January brings fresh calendars, fresh goals, and often, a fresh sense of intent. After the indul...
Because modern money needs a fresh framework. As we step into 2026, one thing is clear: personal finance has changed faster than many of the framew...