Because seasonal eating was India’s first superpower! Long before protein powders, immunity boosters, and “winter detox” teas entered our kitchens, Indian households followed a simple rule eat what the season gives you. Our grandparents didn’t count calories or read nutrition labels, yet their winter meals were carefully chosen, deeply nourishing, and perfectly aligned with the body’s needs. The Indian winter plate wasn’t about indulgence alone. It was functional food, designed to keep the body warm, strong, and disease-resistant during colder months. And science today is finally catching up with what tradition always knew. Why Winter Food Was Different in Indian Homes In Ayurveda, winter or Hemant and Shishir Ritu is when digestive fire (agni) is at its strongest. Cold weather allows the body to digest heavier, richer foods without discomfort. That’s why winter meals were: More calorie-dense Rich in healthy fats Packed with warming spices This wasn’t overeating, it was ...
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Understanding what your body truly craves when the sun disappears! Every winter, the same story repeats itself. Mornings feel heavier, motivation d...
Scroll through social media this January and you’ll see two completely opposite wellness trends dominating Indian timelines. On one side, influencers...