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From Dumbbells to Smart Bands, India’s Home Fitness Story in 2025. The fitness landscape in 2025 witnessed a major shift: the boundaries between gym workouts and home routines blurred irreversibly. With hybrid lifestyles, busy work schedules, and increasing awareness of holistic wellness, many Indians rediscovered or discovered for the first time, the simplicity and effectiveness of home workouts. The demand for practical, flexible fitness schedules gave rise to many of the rituals discussed below. Hybrid Fitness: Gym + Home = Best of Both Worlds In 2025, a large segment of fitness enthusiasts didn’t choose between gym or home, they chose both. According to industry data, over 40-50% of fitness-goers adopted hybrid routines, combining occasional gym visits with at-home workouts. Hybrid memberships where gyms offered in-person classes along with online sessions became widespread. This trend offered flexibility for professionals who travelled or had unpredictable work hours, while still giving access to ...
From Dumbbells to Smart Bands, India’s Home Fitness Story in 2025. The fitness landscape in 2025 witnessed a major shift: the boundaries between gym workouts and home routines blurred irreversibly. With hybrid lifestyles, busy work schedules, and increasing awareness of holistic wellness, many Indians rediscovered or discovered for the first ...
From Dumbbells to Smart Bands, India’s Home Fitness Story in 2025. The fitness landscape in 2025 witnessed a major shift: the boundaries between gym workouts and home routines blurred irreversibly. With hybrid lifestyles, busy work schedules, and increasing awareness of holistic wellness, many Indians rediscovered or discovered for the first ...
From Dumbbells to Smart Bands, India’s Home Fitness Story in 2025. The fitness landscape in 2025 witnessed a major shift: the boundaries between gym workouts and home routines blurred irreversibly. With hybrid lifestyles, busy work schedules, and increasing awareness of holistic wellness, many Indians rediscovered or discovered for the first ...
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