Sweat smart—choose the right summer fuel!
Sweating it out during summer can be challenging, especially when you're trying to stay healthy and fit....
Sweat smart—choose the right summer fuel! Sweating it out during summer can be challenging, especially when you're trying to stay healthy and fit. With blazing sun and high humidity, there is a higher chance of fatigue and exhaustion. In this severe heat, most people reach out for two famous things—energy drinks or cooling foods. But which one is actually better for your fitness journey? Whether you’re hitting the gym, jogging by the beach or doing yoga at home, choosing the right fuel can make a lot of difference. Let’s break it down and help you make a smarter and healthier choice. What Are Cooling Foods? Cooling foods are natural, hydrating, and help regulate body temperature. Some commonly available cooling foods are curd, buttermilk, watermelon, muskmelon, cucumber, coconut water, Sabja (basil) seeds, mint, coriander, seasonal fruits like litchis and mangoes. Why Are They Great for Summer Fitness? These foods naturally hydrate ...
Sweat smart—choose the right summer fuel! Sweating it out during summer can be challenging, especially when you're trying to stay healthy and fit. With blazing sun and high humidity, there is a higher chance of fatigue and exhaustion. In this severe heat, most people reach out for two famous things—energy ...
Sweat smart—choose the right summer fuel! Sweating it out during summer can be challenging, especially when you're trying to stay healthy and fit. With blazing sun and high humidity, there is a higher chance of fatigue and exhaustion. In this severe heat, most people reach out for two famous things—energy ...
Sweat smart—choose the right summer fuel! Sweating it out during summer can be challenging, especially when you're trying to stay healthy and fit. With blazing sun and high humidity, there is a higher chance of fatigue and exhaustion. In this severe heat, most people reach out for two famous things—energy ...
buzztribe.news is our initiative through which we wish to create a journalistic impact that acts as the foundation of an informed and happy society. In a world that’s changing fast, joy is fleeting, and the news is disturbing, we bring you your daily dose of buzzworthy news that has the “joy of knowledge” and the “happiness in truth” at its core.
More from Buzztribe News
Get in Touch
39A,
Shanti Kunj Main, Sector D,
Vasant Kunj,
New Delhi
110070
India