If you see the signs of a couch potato slowly sneaking up on you, probably do something about it at the earliest
In the past, couch potato referred...
Sweat smart—choose the right summer fuel! Sweating it out during summer can be challenging, especially when you're trying to stay healthy and fit. With blazing sun and high humidity, there is a higher chance of fatigue and exhaustion. In this severe heat, most people reach out for two famous things—energy drinks or cooling foods. But which one is actually better for your fitness journey? Whether you’re hitting the gym, jogging by the beach or doing yoga at home, choosing the right fuel can make a lot of difference. Let’s break it down and help you make a smarter and healthier choice. What Are Cooling Foods? Cooling foods are natural, hydrating, and help regulate body temperature. Some commonly available cooling foods are curd, buttermilk, watermelon, muskmelon, cucumber, coconut water, Sabja (basil) seeds, mint, coriander, seasonal fruits like litchis and mangoes. Why Are They Great for Summer Fitness? These foods naturally hydrate ...
Sweat smart—choose the right summer fuel! Sweating it out during summer can be challenging, especially when you're trying to stay healthy and fit. With blazing sun and high humidity, there is a higher chance of fatigue and exhaustion. In this severe heat, most people reach out for two famous things—energy ...
Sweat smart—choose the right summer fuel! Sweating it out during summer can be challenging, especially when you're trying to stay healthy and fit. With blazing sun and high humidity, there is a higher chance of fatigue and exhaustion. In this severe heat, most people reach out for two famous things—energy ...
Sweat smart—choose the right summer fuel! Sweating it out during summer can be challenging, especially when you're trying to stay healthy and fit. With blazing sun and high humidity, there is a higher chance of fatigue and exhaustion. In this severe heat, most people reach out for two famous things—energy ...
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