Jennifer is 55+ and a testimony to the belief that age is just a number.
Jennifer Anniston first came into the limelight with her Rachael fame from F.R.I.E.N.D.S. Interestingly, today, a part of the fiery element that keeps alive Anniston’s charisma even decades after the sitcom ended is fitness. To fans and paparazzi, her grace, fitness, and curves are a mystery to unfurl. She is a diva, really! Jennifer is an inspiration to those who are striving to get back in shape or even achieve personal fitness goals. Here are some excerpts from her workout journal.
Jennifer religiously works out, and even without a day’s miss. She has revealed about the mix and match in the exercises to keep the sessions fun. The fitness goddess, in fact, works out five days a week and indulges in walking or hiking on the following day. It is also recorded that she does not strain herself while working out and whole-heartedly believes in the efficiency of brief workout sessions when done right!
Jennifer is a die-hard fan of yoga. She has been practicing it for years and credits it with helping her stay flexible, and toned. She practices Vinyasa flow, which entails a series of poses that flow smoothly from one to the next, keeping the heart rate up while stretching and strengthening the body.
She is not just about finding her zen—Jen also gets her heart pumping with cardio. She’s been known to hit the treadmill for intervals, alternating between walking, jogging, and running. Sometimes she switches it up with spin classes, which she loves for the endorphin rush.
Lifting weights is not just for bulking up! Jen focuses on strength training to keep her muscles toned and her bones strong. She is into everything from free weights to resistance bands, making sure she is working different muscle groups.
Jen’s a big fan of Pilates, a mind-body exercise which is all about controlled movements that build core strength and improve posture. This also ties into her yoga practice, keeping her lean and limber. For Anniston, Pilates adds a hint of excitement to the otherwise monotonous workout routine.
When she wants to blow off some steam, Jennifer turns to boxing. It’s a great way to build endurance and tone up—plus, it’s just plain fun to throw a few punches! What really keeps boxing a constant favourite? Perhaps the feel-good feeling that many derive from the sport.
Needless to say, the actress follows a routine that is no cakewalk. Every ounce of the stringent regimen she follows is reflected in her. On this note, it is equally interesting to peep into Anniston’s dietary habits.
Abundant of veggies and high-protein food keep her energised without feeling weighed down.
She’s a big fan of hearty salads, often featuring a mix of leafy greens, quinoa, and lots of fresh veggies like cucumbers, tomatoes, and bell peppers. She usually adds some healthy fats like avocado or a handful of nuts and tops it off with a simple vinaigrette.
Yes, even Jen enjoys pasta! But she keeps it light and healthy by opting for whole-grain or zucchini noodles, often paired with a simple marinara sauce, some lean protein, and a sprinkle of Parmesan.
The actress’s day is dotted with healthy snacking, which includes popcorn, almond butter, and apples. She absolutely adores indulging in Mexican food on her cheat day.
Jennifer has a strong reverence towards a disciplined way of living life, which includes exercise and healthy foods. Certainly, for anyone who is embarking on their fitness journey, learning about her attitude towards fitness and burning calories is a motivation.
