The aromatic first sip of coffee is the first thing in the morning for many, and here is how to spruce it up for the sake of good health
Caffeine is a highly opted for drink in the morning for it makes the perfect antidote to waking up and settling into the day’s routine. Being a stimulant, coffee enhances mood and boosts cognition, both indispensable to get started with the day without languishing. While the debate surrounding the intake of coffee on an empty stomach is ongoing, researchers agree that this habit ultimately leads to a crash or collapse during the day. Besides making you sluggish, the routine gulping down of morning coffee also leaves you dehydrated and fatigued.
Is giving up the solution? Not if you are ready to add a few interesting twists and twerks to jazz up the otherwise monotonous way in which you savour the drink.
There are umpteenth benefits of chewing on nuts on an empty stomach. They are a nutritional boost. Replete with important vitamins and minerals, nuts are extremely essential for physiological and cognitive health. Almonds, walnuts, pistachios, Brazil nuts, and hazelnuts are some preferable and convenient options, each blessed with a ton of value.
Walnuts contain antioxidants and Omega-3 fatty acids, while pistachios are rich in protein and fibre. A bowl of nuts before gulping down your morning coffee could be a wonderful prelude to your day.
Chocolate whey protein powder has immense nutritional value, something which can be taken rather easily—simply by adding a spoonful to a streaming cuppa. Whey has amino acids which promote muscle tenacity. It lowers high blood pressure, controls inflammation, and reduces oxidative stress in the body.
Whey and coffee blend into an amazing flavour that partly attributes to their popularity in recent times. The creamy touch is the cherry on top! Make sure you have a blender at your disposal for a perfect mix of the ingredients.
Sprinkling unflavoured collagen on coffee is one way to mask the boring taste while increasing the nutrition quotient of the drink. Collagen is a repository of protein which looks after skin, bones, hair, and nails. For most people with dietary restrictions or high work pressure which prevents the intake of collagen-infused foods, this is an easy-peasy way to sneak in some collagen.
With every sip, you are assured of Vitamin C, hyaluronic acid, and protein for a complete boost to your physical well-being. Pro tip: Brew the coffee at a slightly lower temperature to retain the goodness of the protein supplement as higher temperature may degrade the protein.
Adding lemon and cinnamon to a morning cuppa is not merely about relishing its heavenly taste but fighting headaches and burning fat. The Vitamin C in lemon wards off cardiovascular ailments. Lemon and coffee combo has long been hailed for their increased capacity in weight reduction. It is also an energy booster and lets you go through the day without slacking off.
A slice of dark chocolate in coffee is a superb way to get your day’s load of antioxidants and MUFA ((monounsaturated fatty acids). This drink improves alertness and promotes weight loss. It does a decent job if you are into intermittent fasting. The blend cuts down the level of Ghrelin—a hormone responsible for that jab of hunger.
Mint, rosemary, and lavender are some common choices of herbs to add to coffee, while vanilla or almond extract is fine to cut down on sugar, added fats, and cream and enjoy the coffee.
