Listening to Your Body During Seasonal Change: Signs You Shouldn’t Ignore

Seasonal Shift Ahead: What Your Body Is Trying to Tell You!  In India, seasons don’t gently transition, they arrive with attitude. From winter chills to rising summer heat, from dry winds to heavy monsoon humidity, every shift impacts your body in ways you might not immediately notice. Have you ever felt sudden fatigue when winter ends? Or unexplained headaches when summer approaches? Maybe digestion slows during monsoon? That’s your body adjusting. Seasonal change affects sleep patterns, metabolism, immunity, and mood. The key to staying healthy isn’t ignoring these changes, it’s understanding them. Let’s explore the signs your body gives during seasonal transitions and why you shouldn’t brush them off. Unusual Fatigue If you’re sleeping enough but still waking up tired, don’t ignore it. As temperatures fluctuate, your body works harder to maintain internal balance. This extra effort can cause low energy levels. Common during: Winter-to-spring transitions Late monsoon humidity Sudden ...

Soham Halder

• 3 days ago
• 4 minutes read