Because fitness doesn’t stop when winter starts.
January has always been the month of fitness promises. But in January 2026, the way Indians approa...
February is that awkward month on the Indian calendar where winter is packing its bags, but summer hasn’t officially arrived. The mornings are still chilly, afternoons feel warmer, and evenings confuse your senses all over again. And while we often talk about adjusting clothes or routines during this transition, diet is where most Indians go wrong. Many of us continue heavy winter foods out of habit, while others jump too early into summer detoxes. The result? Digestive discomfort, fatigue, unexplained bloating, or sudden loss of appetite. The truth is, February needs its own food logic, a gentle bridge between warming winter nutrition and cooling summer meals. Why February Diet Needs a Reset Your digestive fire, or agni (as Ayurveda calls it), starts shifting in February. During peak winter, digestion is strong, allowing heavier foods like ghee, fried snacks, and dense sweets. As temperatures rise slightly, this strong digestion begins to ...
February is that awkward month on the Indian calendar where winter is packing its bags, but summer hasn’t officially arrived. The mornings are still chilly, afternoons feel warmer, and evenings confuse your senses all over again. And while we often talk about adjusting clothes or routines during this transition, diet ...
February is that awkward month on the Indian calendar where winter is packing its bags, but summer hasn’t officially arrived. The mornings are still chilly, afternoons feel warmer, and evenings confuse your senses all over again. And while we often talk about adjusting clothes or routines during this transition, diet ...
February is that awkward month on the Indian calendar where winter is packing its bags, but summer hasn’t officially arrived. The mornings are still chilly, afternoons feel warmer, and evenings confuse your senses all over again. And while we often talk about adjusting clothes or routines during this transition, diet ...
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