Stay fresh, stay informed: Unmasking summer fruit myths!
Scorching heat, sweaty afternoons, and a craving for something cool – aptly describes Indian summer. And when it comes to beating the heat, fruits are our go-to fix. Juicy mangoes, watery melons, or zesty citrus fruits are believed to cool us down as well as hydrate our bodies. But hang on – are all the things we hear about summer fruits true?
Let's debunk some biggest fruit myths doing the rounds in Indian homes this summer.
Busted: While mangoes are often blamed for skin breakouts in summer, the real culprit is excess consumption without moderation.
Scientific Facts: Mangoes are loaded with vitamins A and C and antioxidants. Eating 1–2 mangoes every day won't cause pimples unless you’re also loading up on oily foods and sugary drinks. So enjoy mangoes without guilt – just keep it balanced.
Busted: This age-old belief says combining watermelon with milk can make you sick.
Scientific Facts: There’s no proof that mixing watermelon and milk is harmful for health. The fear likely comes from the contrasting digestion speeds. If you have a sensitive stomach, there might be some discomfort – but that’s it. No, it’s not poisonous at all.
Busted: Oranges, lemons, and sweet limes are believed to increase body heat. False!
Scientific Facts: Citrus fruits are among the best summer foods to hydrate, replenish your body with electrolytes. They are a great source of boosting immunity. The tang you feel isn’t heat – it’s Vitamin C doing its job.
Busted: Many believe eating fruits after a meal promotes indigestion.
Scientific Facts: While it’s true that fruits get digested quicker than other items, eating them after meals won’t necessarily harm your body. If you have a sensitive stomach, space them out. Otherwise, enjoy them whenever hunger hits you – morning, noon, or night.
Busted: Bananas are wrongly accused of being hot or heavy for summer months.
Scientific Facts: Bananas are a great source of potassium, helpful when you're sweating a lot in the heat. From preventing muscle cramps to giving you quick energy, there is no alternative to bananas. One banana per day in the summer season is totally fine.
Busted: Some people believe that keeping fruits in the fridge makes them unhealthy.
Truth: Refrigeration helps preserve fruits longer in tropical climates. Nutrient loss is minimal if it is kept raw and without any cut! Store them well, and you’re good to go!
India’s diverse climate is bliss as people get a rainbow of fruits during summer. But misconceptions are always associated with them! It’s time we peel away those misconceptions and bite into the real facts.
So this summer, share the truth, stay hydrated, and enjoy your fruit bowl with confidence!
