Sabzi of the Day - Almonds Steal the Spotlight: Crunchy Additions to Winter Favorites

If you think almonds are just a snack, prepare to have your mind blown—these tiny nuts are the superheroes of winter comfort food.

Winter is the season for hearty meals, warm drinks, and cosy moments, but let’s not forget the importance of balanced nutrition. It is true that soups and stews dominate our winter menu, and we often overlook the humble salad. But what if your salad could be a winter showstopper? The secret lies in almonds. Yes, almonds are a nutrient-packed superfood that adds a delightful crunch and elevates your meals with wholesome goodness.

Why Almonds Deserve a Spot on Your Plate

Almonds are no ordinary nut. They’re a powerhouse of nutrients that offers 15 essential nutrients, including vitamin E, protein, fibre, manganese, and folate. Studies have shown that regular almond consumption can improve heart health, aid in diabetes management, support weight loss, and even enhance skin health.

Moreover, it also ensures that your body gets the nutrition it craves during the colder months. Plus, their versatility means they can effortlessly upgrade your salads, soups, and desserts. Ready to embrace almonds in your winter menu? Let’s dive into some delectable almond salad recipes!

Almond and Cauliflower Rice Salad

Ingredients:

• Almonds (with skin)
• Cauliflower
• Coriander
• Lemon juice
• Ginger
• Green chili
• Cumin seeds
• Black pepper powder
• Salt to taste
• Olive oil

Recipe

• Roast almonds in a preheated oven at 180°C for 4 minutes. Let them cool, then slice into slivers.
• Heat olive oil in a pan and crackle the cumin seeds. Add chopped ginger and green chilli, sautéing for 10-15 seconds.
• Stir in the pulsed cauliflower and cook until tender, about 1 minute.
• Remove from heat and mix in lemon juice, coriander, salt, and pepper.
• Toss in the roasted almond slivers and serve warm, resembling a fluffy, flavorful pulao.

Almond, Orange, and Roasted Pumpkin Salad

Ingredients:

• Pumpkin
• Fresh orange
• Mixed lettuce
• Almond flakes
• Olive oil
• Honey
• Mustard
• Almond paste
• Balsamic vinegar
• Almond slivers

Recipe:

• Cut pumpkin into wedges, marinate with honey and rosemary, and roast at 180°C for 30-35 minutes.
• Peel the orange and cut it into wedges.
• Prepare the dressing by blending olive oil, honey, salt, almond paste, mustard, and balsamic vinegar.
• In a large bowl, mix lettuce, roasted pumpkin, and orange wedges. Toss with the prepared dressing.
• Garnish with toasted almond slivers and serve fresh.

(Credit: goodnessavenue/@instagram)

Why These Salads Are a Must-Try

Both salads are bursting with winter flavours while offering the crunch of almonds for an added nutritional boost. The combination of fresh greens, roasted vegetables, and citrus makes them wholesome and satisfying. Plus, almonds bring an irresistible nuttiness to every bite.

Other Almond Ideas for Winter

You can also use almonds in warm soups, desserts like almond-crusted pies, or even hearty almond-based porridges. Let your creativity take charge and experiment with this versatile nut!

So, grab those almonds, and let the magic unfold in your kitchen this winter. Whether you’re cooking for yourself or impressing guests, these almond recipes are sure to bring warmth and cheer to your table.