Kalonji’s healing magic: A versatile Ayurvedic remedy for your health, beauty, and well-being
Have you ever heard of Kalonji? These tiny black seeds may look small, but they are packed with powerful benefits. Known also as Upakunci or Kalajeera, Kalonji has been a cornerstone of Ayurvedic medicine for centuries. This plant, a member of the buttercup family, grows up to 12 inches (30 cm) tall and produces the tiny black seeds we know and love. They are cherished not only for their bold flavour but also for their incredible healing properties. Here’s why Kalonji deserves a place in your daily routine.
Kalonji can help regulate blood sugar. It’s great for those looking to manage diabetes naturally. Want an easy way to try it? Just sprinkle Kalonji seeds over your oatmeal or mix them into yogurt. It’s a tasty, blood sugar-friendly treat.
Ayurveda trusts Kalonji for digestive health. It eases bloating and discomfort. A simple way to use it? Add a pinch of Kalonji to warm milk before bed. Or, sprinkle it over your dinner dishes. Kalonji brings flavour and peace to your stomach.
Kalonji seeds are known for heart health, too. They can help balance cholesterol levels. How to use it? Mix a tiny bit of Kalonji oil with honey. Take this mix daily. It’s a sweet way to a healthier heart!
Trying to shed a few pounds? Kalonji may help boost metabolism. Add Kalonji to green tea or blend it into a smoothie. This tiny addition might be just what your body needs for extra energy and a better metabolism.
Credit -- Instagram/ dietician_deepti_goyal
Your immune system gets a boost from Kalonji. With high antioxidants, it’s great for protecting against colds and flu. Try adding a small spoonful of Kalonji oil to warm water. Drink it in the morning to start your day with a wellness boost.
Kalonji oil is a natural choice for joint health. Its anti-inflammatory properties help relieve pain. Try massaging a few drops of Kalonji oil onto sore areas. It’s a soothing, natural way to ease joint discomfort.
Kalonji also works wonders for hair and skin. It can add shine and reduce hair fall. Just massage a bit of Kalonji oil into your scalp. For skin, mix a drop with your moisturizer. It nourishes and keeps your skin glowing.
🖤1 seed, so many benefits!
— Barbara Oneill (@BarbaraOneillAU) November 8, 2024
👉🏻This is Nigella sativa, also known as black seed or kalonji, which has been extensively studied for its numerous health benefits:
1️⃣Reducing hair fall and improving hair density
2️⃣Fighting off comedones, pustules, and acne
3️⃣Significantly lowering… pic.twitter.com/w7Wd4BpJkT
According to Ayurveda, Kalonji supports brain health. It’s believed to enhance memory and focus. A small amount in warm water or honey can be a natural way to keep the mind sharp.
If you’re prone to allergies, Kalonji may offer relief. Its properties can help with asthma and breathing issues. Add it to herbal teas, or take a bit of Kalonji oil with honey for easier breathing.
So, why not give it a try?
Using Kalonji is easy. Just start with a small amount—a pinch here, a sprinkle there. Add it to warm water, teas, and dishes you already love. With Kalonji, you’re adding a touch of Ayurveda to your routine, naturally and simply.
