Kidneys, a duo nestled in the abdomen, are bean-shaped wonders measuring around five inches in length and three inches in width. Their vital role involves expelling toxins from the body. Unfortunately, these organs often endure neglect, paving the way for a perilous outcome: chronic kidney failure.

The scenario demands heightened awareness and proactive measures to avert the ominous specter of chronic kidney failure. The imperative lies in fostering a culture of kidney care to safeguard public health.

India, too, grapples with an escalating trend in kidney-related illnesses. Let's delve into the statistics:

• A 2023 research report underscores the alarming prevalence of kidney disease as a significant public health issue in India, marked by elevated morbidity and mortality rates.
• The study discloses a concerning 50% surge in deaths attributed to chronic kidney disease (CKD) during the period spanning from 2001–2003 to 2010–2013.
• Shockingly, the findings indicate that one in every five adults grapples with CKD, underscoring the widespread nature of this health challenge.
• Furthermore, the study highlights a notable correlation between CKDs and a rising incidence of kidney stones, a trend particularly pronounced among millennials and Gen Z in India, as noted by experts.

Kidney stones among Gen-Z and Millenials

Experts unanimously support the data we've just shared, emphasizing a concerning surge in kidney-related issues among younger patients, particularly kidney stones. Dr. Prakash Chandra Shetty, a urologist at Dr LH Hiranandani Hospital in Powai, Mumbai, expresses worry about the escalating prevalence of kidney stones in individuals aged 20 and 30. This trend, once primarily associated with older adults, is now impacting younger generations at alarming rates. Other professionals, including Dr. Nitin Shrivastava from Artemis Hospital, Gurugram, also acknowledge the rising incidence of kidney stones among Gen Z and Millennials. This shared concern underscores the critical need for addressing and understanding this health issue among the younger demographic.

What can Cause Kidney Stones?

Dr. Shetty emphasizes that although genetic factors contribute to kidney stone formation, lifestyle choices significantly impact the development of these painful conditions. These lifestyle choices are:

• Poor hydration
• High intake of processed foods
• Sedentary lifestyles

Similarly, Dr. Shrivastava attributes the rising prevalence of kidney stones in younger generations to unhealthy dietary habits and lifestyles. He underscores the role of factors such as high sodium, sugar, and processed food consumption, along with insufficient water and fruit/vegetable intake in the formation of kidney stones. Echoing these concerns, Dr. Dipak Patade, a consultant physician in Mumbai, stresses the importance of resisting the urge to consume extra salt with every meal. These healthcare professionals collectively highlight the crucial link between lifestyle choices, dietary patterns, and the incidence of kidney stones.

How Fixing Your Lifestyle Can Help?

Encouragingly, lifestyle modifications prove effective in preventing kidney issues, such as stones, as per expert advice.

Embracing certain habits can be pivotal: