The late afternoon at work is often a struggle. Energy levels dip, focus dwindles, and the only thing that comes to mind is food.
It's that time of day when you're craving a snack to keep you going until dinner, but choosing the right option is key to staying productive. Grabbing a sugary treat or greasy fast food might satisfy your hunger in the moment, but it will likely lead to a crash later. Instead, high-protein snacks offer a balanced solution that helps keep you energised and full for longer. Here are five excellent high-protein snacks that are perfect for tackling those evening cravings in the office.
Greek yogurt is a classic high-protein snack option, perfect for satisfying your evening munchies. Rich in protein, calcium, and probiotics, Greek yogurt offers a creamy, filling snack that also supports gut health. A single serving contains roughly 15–20 grams of protein, which makes it an excellent choice for curbing hunger and maintaining focus. For added flavour and texture, consider mixing in nuts, seeds, or a drizzle of honey. This snack is not only convenient but can also be customised with your favourite toppings, making it a versatile option for the office.
Cottage cheese is another excellent high-protein snack that packs a lot of nutritional value. With about 10–14 grams of protein per half-cup serving, it’s an incredibly filling option. Cottage cheese is low in fat (depending on the variety you choose) and rich in essential nutrients like calcium, phosphorus, and selenium. This savoury snack can be enjoyed on its own or paired with sliced vegetables like cucumbers, tomatoes, breads, berries or carrots for added crunch. You can also sprinkle it with black pepper, paprika, or chives for an extra burst of flavour. The creamy texture and mild flavour make it a versatile addition to your office snack rotation.
When time is limited, and you're on the go, a protein bar can be a lifesaver. Many brands offer bars that contain 15–20 grams of protein per serving, making them a high-protein, portable snack perfect for the office. However, it's essential to choose a bar that is low in sugar and made from natural ingredients to avoid unnecessary calories and additives. Opt for bars made with whole foods like nuts, seeds, and protein isolates to keep your energy levels balanced. These bars are convenient, mess-free, and come in various flavours, ensuring there's something for everyone’s taste preferences.
If you're craving something crunchy, roasted chickpeas are the way to go. These little legumes are packed with plant-based protein, offering around 7–8 grams per serving. Roasted chickpeas are not only crunchy and delicious, but they also provide a dose of fibre, which helps to keep your digestion smooth and steady throughout the day. Available in different flavours, spicy, salty, or even sweet, roasted chickpeas make for a versatile and nutritious office snack. They’re easy to store at your desk and can be enjoyed as a handful or sprinkled over a salad for an extra protein boost.
Choosing high-protein snacks is a smart and healthy way to beat the afternoon slump. Start with these protein-packed options into your office routine, and we bet, you can stay focused, energised, and ready to tackle whatever the rest of your workday brings.
