21 April, 2025

Sweat Rash & Skin Irritation? How to Avoid Summer Workout Discomfort

Beat the burn and stay rash-free during summer workout! Summer ...
21 April, 2025

The Perfect 15-Minute Summer Workout to Stay Fit & Fresh

Busy Life? No Problem! Stay Fit with This Quick Summer ...
18 April, 2025

Morning vs Evening Workouts: What’s Best in Indian Summers?

Wake, Workout, Win – Or Wait Till the Sun Sets? ...
23 August, 2024

Workout After 30s: Here Is What Your Exercise Routine Should Look Like

Discover how to optimise your workout routine after 30 with ...
24 July, 2024

Isolation exercises: What are they and how do they help?

Specific muscle focused exercises for special love for the special ...
24 July, 2024

7 workouts that feel tougher than they are

Here we have a list of the most dreaded workouts. ...
09 June, 2024

Want toned arms? Do these dumbbell workouts

Toned arms not only enhance your overall appearance but also ...
09 June, 2024

Sculpt the core with these dumbbell workouts

Get your core burning with these workouts You know you’ve ...
04 June, 2024

Workout benefits only a Personal Trainer can offer

Personal trainer won’t let you quit, never back down, always ...
05 May, 2024

What happens to the body when you take a break from working out

Changes to the body comes gradually, and happens more as ...
29 April, 2024

7 proven ways to improve stamina

Improving endurance and stamina isn't just about running longer distances ...
29 April, 2024

Leg workouts for home: How to train your lower body without equipment

Looking to give your lower body a serious challenge without ...