Do You Know Bad Hair Days Start in the Gut? Here’s the Science Behind It

Is your hair looking lackluster or thinning out despite your best efforts with shampoos and serums? The answer might lie deeper than your scalp. Hair loss and thinning are growing concerns for many, leading to a market flooded with hair care products promising to rejuvenate your locks. But what if the root cause of bad hair days doesn’t just lie in the products you apply to your hair but inside your body—specifically in your gut? Research is increasingly showing that a balanced gut microbiome is critical for maintaining healthy hair. While external factors like shampoo and conditioner play a role, gut health and hair are more intertwined than we’ve ever realized. Poor gut health can directly impact nutrient absorption, hormones, and inflammation—all of which contribute to your hair’s strength and growth. Let’s dive into the science behind this connection and what you can do to support your gut—and your hair. ...

TNT News Desk

• 3 months ago
• 5 minutes read