Do you know why your hair seems to misbehave more during the monsoon season? And do you often battle frizz, dandruff, and hair fall as soon as the rains start?
The high humidity and constant dampness can indeed wreak havoc on your tresses. But worry not! Ayurveda, the ancient Indian science of healing, offers time-tested remedies to keep your hair healthy and beautiful, even during the most challenging weather. Let's check seven Ayurvedic practices that can transform your monsoon haircare routine.
Ayurvedic wisdom emphasizes the importance of oiling your hair to maintain its health and vitality. During the monsoon, hair tends to become dry and frizzy due to humidity fluctuations. Massaging your scalp with herbal oils like coconut, sesame, or bhringraj oil can nourish your roots and strengthen your hair. These oils penetrate deep into the scalp, providing essential nutrients and improving blood circulation, which promotes hair growth and reduces hair fall.
Frequent washing is necessary during the monsoon to keep your scalp clean and free from infections. However, using harsh shampoos can strip your hair of its natural oils, leading to dryness and breakage. Opt for mild, natural shampoos infused with Ayurvedic ingredients like neem, aloe vera, and shikakai. These natural cleansers gently remove dirt and excess oil without harming your hair's natural moisture balance, leaving your locks soft and manageable.
Conditioning your hair is crucial to combat the frizz and dryness that monsoon weather brings. Instead of commercial conditioners, which often contain chemicals, turn to Ayurvedic herbs like hibiscus, amla, and fenugreek. Prepare a herbal hair mask by mixing these powdered herbs with yogurt or aloe vera gel and apply it to your hair. Let it sit for 30 minutes before rinsing off. This natural conditioner will hydrate your hair, making it smooth and shiny.
Ayurveda believes that external treatments are most effective when complemented with internal nourishment. Eating a balanced diet rich in vitamins and minerals is essential for healthy hair. Include foods like leafy greens, nuts, seeds, and fruits in your daily diet. Ayurvedic superfoods such as amla (Indian gooseberry) and curry leaves are particularly beneficial for strengthening hair and preventing premature greying. Staying hydrated by drinking plenty of water also helps maintain your hair's health.
A relaxing scalp massage can do wonders for your hair during the monsoon. Using your fingertips, gently massage your scalp in circular motions for about 10-15 minutes. This practice not only improves blood circulation but also helps distribute natural oils evenly across your scalp, preventing dryness and dandruff. Adding a few drops of essential oils like lavender or rosemary to your massage oil can enhance the experience and provide additional nourishment to your hair follicles.
After shampooing and conditioning, give your hair a final rinse with herbal infusions. Ayurvedic practitioners recommend using concoctions made from ingredients like neem leaves, hibiscus petals, and rosemary. Boil these herbs in water, let the mixture cool, and use it as a last rinse. These herbal infusions have antimicrobial properties that prevent scalp infections and impart a natural shine to your hair.
The monsoon season is a good time to give your hair a break from heat styling and chemical treatments. The humidity in the air can make your hair more prone to damage from heat and chemicals. Instead, embrace your natural hair texture and styles that don't require excessive styling. If you must use heat tools, apply a good quality heat protectant spray to minimize damage.
Ayurveda offers holistic solutions that not only address external concerns but also promote overall well-being, ensuring your hair stays gorgeous all year round. Start using Ayurvedic treatment and you’ll soon start loving your hair, even during monsoons.
