Don’t judge the peas by their size, their nutritional value is mind-boggling!
This little green wonder is a kitchen staple in many homes, bringing more than just a pop of colour to your plate. Packed with essential vitamins, minerals, and antioxidants, peas are much more than a simple side dish – they’re a versatile, nutrient-rich ingredient that can elevate any meal. From fresh salads to comforting curries, there’s no shortage of ways to enjoy peas. So, let’s take a closer look at why this tiny vegetable deserves a place in your diet and how it can work wonders for your health!
Did you know that just 100 grams of peas packs only 81 calories but delivers 5.42g of protein, 4.4g of fibre, and a heap of essential vitamins like A, C, and K? That’s a lot from such a small pod! Perfect for a guilt-free snack, peas are not only healthy but also super satisfying.
Peas are made up of 80% water, making them a great way to stay hydrated, especially when you’re not drinking enough water. Add them to your meals and keep your body topped up! Also, their high fibre content promotes smooth digestion, helping prevent gut problems and keeping your gut healthy.
Peas are your best friend if you're looking to lose weight. Low in fat but high in protein and fibre, they fill you up without weighing you down. Enjoy them guilt-free and watch your hunger pangs fade away!
Packed with antioxidants, peas help protect your body from nasty free radicals, strengthening your immune system. Also, with Vitamin K, calcium, and magnesium, they’re great for keeping bones strong and healthy. Regularly adding peas to your diet can boost your immunity and keep you feeling your best.
It’s time to move beyond just adding peas to your curry or pasta – here are a few fun, creative recipes to get you started!
Peas Pulao: Peas pulao is a tasty, one-pot meal that’s packed with flavor. Just cook rice with peas and spices like cumin, cinnamon, and cloves, and top it with crispy onions for an extra crunch! Want to make it more of a snack? Add lemon, sev, raw onions, and green chilies. It’s perfect with your evening tea or coffee—you’ll love it!
Credit: HomeCookingShow YouTube
Peas Paratha: This flatbread stuffed with spiced mashed peas makes for a delicious snack. Add some grated ginger, cumin, and coriander to the filling, and you’ve got a flavourful, healthy bite that everyone will enjoy!
Peas and Potato Tikki: A crispy, golden-brown snack that’s perfect for tea-time. Mash peas and potatoes together with spices, shape into patties, and shallow fry until crispy. Serve with chutney for a flavour explosion!
Peas Soup: For a light yet filling snack, make a fresh pea soup. Blend peas with onions, garlic, and vegetable broth, and season with a pinch of pepper and salt. This creamy, hearty soup is perfect for a cosy evening.
Credit: FoodKlick Instagram
Peas Sandwich: Grind some peas with your usual spices and a bit of curd, and voilà—you’ve got a smooth, tasty peas spread! Slather it on sandwich bread for a quick, delicious snack, or toss in a few chunks of paneer to up the protein game. Peas sandwich, anyone? We bet a lot of hands are going up!
So, what are you waiting for? Add some peas to your meals and snacks, and let this little green superfood work its magic, brightening up both your plate and your health!
