(Credit - Food Network)
An all-you-need-to-know guide for incorporating lotus stem into your diet!
When it comes to Indian food, we usually stick to the basics—potatoes, spinach, and cauliflower. But have you ever tried lotus stem? This long, tube-like root might look a little strange, but when cooked right, it tastes amazing. Known as "Kamal Kakdi" in Hindi and "Thamarai Thandu" in Tamil, this crunchy veggie is a real treasure waiting to be added to your meals. Here’s our simple guide to include it in your diet!
Lotus stems aren't just delicious; they're packed with nutrients too. Rich in fibre, full of vitamins, and bursting with minerals like potassium and iron, they support digestion, boost energy, and even help keep your skin healthy.
This classic curry pairs beautifully with rotis or steamed rice. It’s wholesome, comforting, and packed with flavour.
2 lotus stems, peeled and sliced into thin rounds
2 tbsp mustard oil
1 onion, finely chopped
2 tomatoes, pureed
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1 tsp garam masala
2 garlic cloves, minced
Salt, to taste
Fresh coriander for garnish
Heat mustard oil until it smokes lightly, then add cumin seeds and let them crackle. Sauté onions and garlic until golden. Mix in turmeric, coriander powder, and tomato puree; cook until oil separates. Add lotus stems, water, and salt. Cover and simmer for 15–20 minutes until tender. Sprinkle garam masala, garnish with coriander, and serve hot with roti or rice.
Lotus stems are rich in dietary fibre, which keeps your gut happy and your hunger in check. They’re also a great source of potassium, helping regulate blood pressure and keep your heart healthy. Pairing this sabzi with mustard oil boosts its anti-inflammatory properties, making it both tasty and nutritious.
(Credit: FoodieKlikx Instagram)
If you’re looking for something quick, crunchy, and lip-smacking, this stir-fry is just the ticket.
1 lotus stem, peeled and sliced thinly
1 tbsp sesame oil
1 tsp soy sauce
½ tsp black pepper
1 garlic clove, finely minced
1 green chilli, slit lengthwise
Salt, to taste
Spring onions, chopped (for garnish)
Blanch the lotus stem slices in boiling water for 5 minutes, then drain and pat dry. Heat sesame oil in a pan and add the minced garlic and green chilli. Sauté for a minute. Add the lotus stem slices, stir-fry on high heat for 5–6 minutes until golden and crispy. Season with soy sauce, black pepper, and a pinch of salt. Mix well and cook for another minute. Garnish with chopped spring onions and serve hot as a snack or a side dish.
(Credit: Sanjeev Kapoor Khazana/YouTube)
This stir-fry is light, crunchy, and super satisfying. Lotus stems are low in calories, so you can enjoy them without any guilt. The garlic gives it an extra boost for your immune system, and sesame oil is great for your skin and hair.
Next time you’re at the market, don’t just walk past the lotus stems—grab a few, try these recipes, and bring something fresh to your table!
