Sabzi of the Day - Not Just Saag: Creative Ways to Relish Mustard Leaves This Winter

Winter isn’t complete without the tantalising aroma of sarson ka saag paired with makki ki roti. But did you know mustard leaves are more than just a seasonal treat?

These vibrant, peppery leaves are a staple in Indian kitchens, particularly in North and East India. It is in these parts of the country that the earthy flavours take centre stage in winter dishes. Mustard leaves offer endless possibilities to keep your taste buds and health in check.

Why Mustard Greens Are a Winter Superfood

Mustard leaves, or sarson, are a treasure trove of essential nutrients. They’re low in calories and fats, which makes them a perfect addition to your weight-loss regimen. But their benefits go far beyond being diet-friendly:

Rich in Antioxidants: Mustard leaves contain powerful compounds like flavonoids, lutein, beta-carotene, and vitamins A, C, E, and K. These help fight oxidative stress, boost immunity, and reduce the risk of chronic diseases like cancer.

Promotes Bone Health: Mustard greens help strengthen bones and prevent osteoporosis thanks to a high vitamin K and calcium content.

Good for Eyesight: These greens keep your eyes healthy thanks to beta-carotene and vitamin A.

Digestive Health: Mustard is loaded with fibre, which supports digestion and regulates cholesterol levels.

Anti-Inflammatory Properties: Mustard greens help relieve muscle pain and reduce inflammation.

Immunity Booster: They are packed with micronutrients and phytochemicals and protect against winter illnesses like colds and flu.

Credit: foodrevolutionnetwork/@instagram

Unique Mustard Leaf Recipes to Try This Winter

Sarson Ki Chutney

Spice up your snacks with this tangy, zesty chutney that pairs perfectly with cutlets or pulao.

Ingredients:

• 200 gm mustard leaves (chopped)
• 2 green chillies (chopped)
• ½-inch ginger
• ½ tsp salt
• 3-4 small pieces of raw mango

Recipe:

• Wash and chop the mustard leaves thoroughly.
• Blend mustard leaves, green chilli, ginger, salt, and raw mango into a smooth paste.
• Serve fresh with your favourite snacks.

Credit: Pkfoodies Cooking Show /@YouTube

Sarson Soup

Warm up with this hearty soup that’s both nourishing and delicious.

Ingredients:

• 3 cups mustard leaves (chopped)
• 3 cups spinach leaves (chopped)
• ½ tsp olive oil
• ½ tsp cumin seeds
• ¼ tsp fenugreek seeds
• ½ cup onions (chopped)
• ¼-inch ginger (grated)
• 1 ½ cups milk
• Salt to taste
• ½ tsp butter

Recipe:

• Heat olive oil in a pan, then add cumin and fenugreek seeds until they turn golden.
• Sauté onions, then add grated ginger and garlic.
• Add mustard and spinach leaves and cook until wilted.
• Blend the mixture with milk to a smooth consistency.
• Reheat the soup and garnish with butter and ginger. Serve hot.

Credit: Love Food/@YouTube

Sarson Khichdi

Reimagine comfort food with a healthy twist by adding mustard greens to traditional khichdi.

Ingredients:

• ½ cup masoor dal (washed)
• 1 cup rice (soaked for 30 mins)
• 1 green chilli (slit)
• Salt to taste
• 1 tsp garam masala
• 1 bunch mustard leaves (trimmed)
• Ginger and garlic (grated)
• Crushed peanuts

Recipe:

• Cook rice, dal, green chilli, and garam masala in a pressure cooker until done.
• Add mustard leaves, ginger, garlic, and peanuts. Cook for another whistle.
• Serve hot with curd or pickle for a wholesome meal.

Make Mustard Leaves Your Winter Hero

Mustard leaves are more than just the base for sarson ka saag. Their versatility, coupled with their incredible health benefits, makes them a must-have in your winter pantry. So, this season, don’t just stick to tradition. Let your culinary creativity soar with these unique and flavourful recipes.