08 March, 2025

International Yoga Festival and the Art of Breathwork: Unlocking the Power of Pranayama

Ever wondered how the simple act of breathing could transform ...
31 May, 2024

Support your lower back with these modified yoga poses

The variations could have a huge impact on your fitness ...
29 May, 2024

Yoga for Diversity, Equity, and Inclusion: Fostering a More Inclusive Workplace Culture

Fostering a culture of belonging and well-being for all employees ...
29 May, 2024

The Science Behind Yoga: How Ancient Practices Align with Modern Neuroscience

Revealing how yoga benefits the brain and promotes mental well-being ...
29 May, 2024

Chair Yoga: Accessible Practices For Desk-Bound Professionals

Discover how chair yoga offers accessible and effective practices In ...
20 May, 2024

Beyond asanas Transformative yoga practices for radiant skin

These yoga practices could help you achieve radiant skin Stress, ...
05 May, 2024

First time for a yoga class? Here are some tips

Wear comfortable clothes and bring  positive mindset for your first ...
22 April, 2024

Yoga with a View: Best Places in India

Tap into your creative self by visiting these picturesque yoga ...
23 March, 2024

How To Design Your Own Private Zen Den – 7 Fun Ideas

The concept of a zen den has gained popularity in ...
05 December, 2023

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses that can help

Yoga can help enhance your overall wellness by beating stress, ...
14 November, 2023

Bed Yoga – The Path To Rejuvenation From The Comfort Of Your Mattress

Yoga, a practice that traces its origins back thousands of ...
28 September, 2023

Yoga Stretches To Help You Recover From Sickness

A day of sickness could look something like this: tissues, ...