International Day of Yoga: Why Yoga Feels Harder Than the Gym (Hint: It’s All in Your Head)

Yoga has been around for thousands of years, but today’s generation prefers the gym — ever wondered why? A 2022 survey by Statista revealed that more people prefer hitting the gym over doing yoga, especially among the younger crowd. And honestly, that checks out. Just look around. Or better, look at yourself. When it comes to fitness, chances are you’d rather lift dumbbells than hold a downward dog. It’s strange, isn’t it? The gym is all about heavy weights, grunts, and sweaty reps. Yoga, on the other hand, is just a mat, some slow stretches, and controlled breathing. It should be easier. But somehow, it isn’t. Despite being over 5,000 years old and deeply rooted in India’s culture, yoga often feels like the tougher path.  So this International Day of Yoga, let’s pause and ask: why does something so old, so peaceful, feel more challenging than a room full of ...

Sayan Paul

• 3 months ago
• 6 minutes read