Think you know yoga? Think again! Uncover 7 unexpected ways cultures worldwide find their flow.
Hey there, yoga enthusiast! International Yoga Day...
Align With Nature: Yoga Practices for Weather Changes! In India, seasons don’t just change, they transform everything around us. From chilly winter mornings to humid monsoon evenings and scorching summer afternoons, our bodies constantly adapt to shifting temperatures, daylight hours, and humidity levels. Ever noticed feeling sluggish at the end of winter? Or restless as summer approaches? That’s not just in your head. Seasonal transitions affect digestion, sleep, immunity, and energy levels. The good news? Yoga offers a simple, powerful way to help your body stay balanced. Instead of fighting the weather, yoga teaches you to move with it. Why Seasonal Transitions Affect Energy According to traditional Indian wellness systems like Ayurveda, each season carries specific qualities cold, dry, hot, humid. These qualities influence our internal balance. For example: Late winter may increase heaviness and lethargy. Early summer can cause dehydration and irritability. Monsoon often slows digestion. Yoga works by ...
Align With Nature: Yoga Practices for Weather Changes! In India, seasons don’t just change, they transform everything around us. From chilly winter mornings to humid monsoon evenings and scorching summer afternoons, our bodies constantly adapt to shifting temperatures, daylight hours, and humidity levels. Ever noticed feeling sluggish at the end ...
Align With Nature: Yoga Practices for Weather Changes! In India, seasons don’t just change, they transform everything around us. From chilly winter mornings to humid monsoon evenings and scorching summer afternoons, our bodies constantly adapt to shifting temperatures, daylight hours, and humidity levels. Ever noticed feeling sluggish at the end ...
Align With Nature: Yoga Practices for Weather Changes! In India, seasons don’t just change, they transform everything around us. From chilly winter mornings to humid monsoon evenings and scorching summer afternoons, our bodies constantly adapt to shifting temperatures, daylight hours, and humidity levels. Ever noticed feeling sluggish at the end ...
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