Exercise

Exercise Cooling Cardio: How to Run or Cycle Without Getting Exhausted in Summer Season

Cooling Cardio: How to Run or Cycle Without Getting Exhausted in Summer Season

Don’t let the sun stop your sprint—know how to cycle or run smartly through hottest days! The brutal heatwave in summer may demotivate you to skip exercises, but remember, your fitness goals should not take a backseat. Whether you're an early morning jogger or an evening cyclist, sweating it out in the summer season comes with numerous challenges. But here’s the good news: you can enjoy your cardio workouts without getting completely drained by following key summer-friendly strategies. Time it Right: Early Morning or Late Evening The timing of your cardio session makes a huge difference. Try to hit the pavement before 6.30 AM or after 6:30 PM as temperatures remain relatively lower and UV rays are less harsh. Skip peak sun hours (10 AM - 4 PM) at all costs. Morning workouts do boost your mood for the day ahead, so plan it smartly. Hydration is Your Superpower Summer ...

Devyani
  • 6 months ago
  • 3 minutes read
Counting steps or logging minutes: What is the best way to measure exercise?
Exercise  | 19 July, 2024
Counting steps or logging minutes: What is the best way to measure exercise?
Exploring the debate between counting steps and logging minutes: Which method best measures exercise for optimal fitness tracking? When it comes to...
Here is how different kinds of walks can improve your exercise routine
Exercise  | 26 June, 2024
Here is how different kinds of walks can improve your exercise routine
Learn how incorporating various types of morning walks, from brisk power walks to leisurely strolls, can enhance your exercise routine and overall wel...
Deadlifting: Unlocking strength and so much more
Exercise  | 09 June, 2024
Deadlifting: Unlocking strength and so much more
This foundational exercise will target muscle groups and strengthen back, core and improve daily activities The deadlift stands as a cornerstone ex...
How to do Cable Face Pulls and its many benefits
Exercise  | 05 May, 2024
How to do Cable Face Pulls and its many benefits
Get that strong upper back with cable pulls. Cable face pulls are a strength training exercise primarily targeting the muscles of the upper back, s...
How to get better at pushups?
Exercise  | 05 May, 2024
How to get better at pushups?
Pushing yourself for learning how to perform pushups will take time, but so worth it If you're not feeling too confident about push-ups, you're not...
World Laughter Day: Exploring the Healing Potential of Laughing Yoga – Fact or Fiction?
Exercise  | 05 May, 2024
World Laughter Day: Exploring the Healing Potential of Laughing Yoga – Fact or Fiction?
World Laughter Day, celebrated on the first Sunday of May, honors the universal power of laughter. This day serves as a reminder of the importance of...
Training for women: Dispelling myths
Exercise  | 29 April, 2024
Training for women: Dispelling myths
In the realm of fitness, the back often takes a backseat for many women. While there's an emphasis on toning arms, sculpting abs, and lifting glutes,...
The Science behind strength training: How muscles grow and adapt
Exercise  | 29 April, 2024
The Science behind strength training: How muscles grow and adapt
Eat more, lift more, your muscles will thank you for it Strength training isn't just about lifting weights; it's like discovering the secret codes...
Benefits of pilates for core strength and flexibility
Exercise  | 29 April, 2024
Benefits of pilates for core strength and flexibility
Strong core, flexible body; yep, that’s pilates for you Pilates is a form of exercise that focuses on strengthening the core muscles, enhancing fl...
Cardio Smackdown: Treadmill vs. Elliptical vs. Stationary Bike and More
Exercise  | 29 April, 2024
Cardio Smackdown: Treadmill vs. Elliptical vs. Stationary Bike and More
Each has its good and slight bad sides – but all provides excellent cardio In the realm of cardiovascular exercise, the treadmill, elliptical mach...
Game-changing gains with these mobility exercises
Exercise  | 28 April, 2024
Game-changing gains with these mobility exercises
Mobility training is experiencing a well-deserved surge in recognition, and rightfully so Mobility exercises play a pivotal role in overall health...
Lesser-Known Benefits Of Working Out With Your Partner
Exercise  | 10 April, 2024
Lesser-Known Benefits Of Working Out With Your Partner
Discover the unexplored advantages of partner workouts, from deepening emotional bonds to fostering mutual motivation. Embark on a journey of disco...
Let's Do The Russian Twist – How To, Benefits, And Variations
Exercise  | 24 March, 2024
Let's Do The Russian Twist – How To, Benefits, And Variations
The Russian twist, an exercise with roots in Soviet military training, has evolved into a global fitness phenomenon. Renowned for its ability to bu...
Pilates Body vs. Gym Body – Pilates For The Win
Exercise  | 24 March, 2024
Pilates Body vs. Gym Body – Pilates For The Win
When it comes to choosing the right workout, the dilemma between Pilates and gym-based strength training is a common one. Each offers distinct bene...
Do Men Do Pilates? Yup! Here’s What You’re Missing Out On
Exercise  | 22 March, 2024
Do Men Do Pilates? Yup! Here’s What You’re Missing Out On
Pilates, often stereotypically associated with women, is actually a form of exercise that offers immense benefits for both men and women alike. ...
How Long Does It Take To Get Abs?
Exercise  | 22 March, 2024
How Long Does It Take To Get Abs?
The path to revealing your abs is a blend of dedication, precise nutrition, and targeted exercise. The time it takes to sculpt those coveted muscl...
Post-Run Recovery Nutrition Guide: Best Foods To Eat After A Morning Run
Exercise  | 22 March, 2024
Post-Run Recovery Nutrition Guide: Best Foods To Eat After A Morning Run
Embarking on a morning run is not just an exercise for the body but also a ritual to clear the mind, setting a positive tone for the day ahead. Ho...
Revitalize your body: Must-try stretches for post-workout recovery
Exercise  | 21 March, 2024
Revitalize your body: Must-try stretches for post-workout recovery
Enhance your fitness routine with these post-workout stretches Engaging in regular exercise offers numerous advantages, but it often leaves you fee...
How To Alleviate Heel Pain For Runners – No Excuses, Sir!
Exercise  | 20 March, 2024
How To Alleviate Heel Pain For Runners – No Excuses, Sir!
Heel pain is a common ailment among runners, often casting a shadow over the joy and benefits running brings. Whether you're a seasoned marathoner...
The Sneaky Truth – Why Your Post-Workout Efforts Might Pack On Pounds
Exercise  | 20 March, 2024
The Sneaky Truth – Why Your Post-Workout Efforts Might Pack On Pounds
In the pursuit of health and fitness, many of us diligently hit the gym, track, or yoga mat, aiming to shed pounds, build muscle, and enhance our over...
Unravelling Exercise Excuses – The Psychology Behind Your Workout Motivation
Exercise  | 20 March, 2024
Unravelling Exercise Excuses – The Psychology Behind Your Workout Motivation
In today’s fast-paced world, where the balance between work and life seems increasingly elusive, exercise often takes a back seat on our list of prior...
Which Exercise Is Made For You? The Difference Between Yoga, Pilates, And Stretching
Exercise  | 19 March, 2024
Which Exercise Is Made For You? The Difference Between Yoga, Pilates, And Stretching
Explore the differences between yoga, Pilates, and stretching to discover which exercise aligns best with your goals and preferences. When it comes...
Burn more calories: Ways various elements impact your burn rate
Exercise  | 19 March, 2024
Burn more calories: Ways various elements impact your burn rate
Find out what you could correct to burn more calories Differences in calorie burning among individuals are shaped by numerous factors, including me...
Flex appeal: Achieve super toned arms with these dynamic at-home exercises
Exercise  | 19 March, 2024
Flex appeal: Achieve super toned arms with these dynamic at-home exercises
Here's how you can achieve toned arms Want to improve and sculpt your arm muscles without the hassle of gym visits? Embrace the convenience of at-h...
7 Day Workout Plan That Every Working Women Must Try
Exercise  | 19 March, 2024
7 Day Workout Plan That Every Working Women Must Try
Explore a comprehensive 7-day workout plan designed specifically for busy working women, prioritizing health and fitness in a demanding schedule. I...
How To Start Exercising As A Beginner?
Exercise  | 18 March, 2024
How To Start Exercising As A Beginner?
Embarking on a fitness journey as a beginner? This article offers essential tips to kickstart your exercise routine and achieve your health goals with...

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