Exercise

Cooling Cardio: How to Run or Cycle Without Getting Exhausted in Summer Season

Don’t let the sun stop your sprint—know how to cycle or run smartly through hottest days! The brutal heatwave in summer may demotivate you to skip exercises, but remember, your fitness goals should not take a backseat. Whether you're an early morning jogger or an evening cyclist, sweating it out in the summer season comes with numerous challenges. But here’s the good news: you can enjoy your cardio workouts without getting completely drained by following key summer-friendly strategies. Time it Right: Early Morning or Late Evening The timing of your cardio session makes a huge difference. Try to hit the pavement before 6.30 AM or after 6:30 PM as temperatures remain relatively lower and UV rays are less harsh. Skip peak sun hours (10 AM - 4 PM) at all costs. Morning workouts do boost your mood for the day ahead, so plan it smartly. Hydration is Your Superpower Summer ...

Devyani

5 months ago
3 minutes read

Counting steps or logging minutes: What is the best way to measure exercise?

Don’t let the sun stop your sprint—know how to cycle or run smartly through hottest days! The brutal heatwave in summer may demotivate you to skip exercises, but remember, your fitness goals should not take a backseat. Whether you're an early morning jogger or an evening cyclist, sweating it out ...
- Exercise
- 1 year ago
Here is how different kinds of walks can improve your exercise routine

Don’t let the sun stop your sprint—know how to cycle or run smartly through hottest days! The brutal heatwave in summer may demotivate you to skip exercises, but remember, your fitness goals should not take a backseat. Whether you're an early morning jogger or an evening cyclist, sweating it out ...
- Exercise
- 1 year ago
Deadlifting: Unlocking strength and so much more

Don’t let the sun stop your sprint—know how to cycle or run smartly through hottest days! The brutal heatwave in summer may demotivate you to skip exercises, but remember, your fitness goals should not take a backseat. Whether you're an early morning jogger or an evening cyclist, sweating it out ...
- Exercise
- 1 year ago

Exercise | 13 April, 2025

Cooling Cardio: How to Run or Cycle Without Getting Exhausted in Summer Season

Don’t let the sun stop your sprint—know how to cycle or run smartly through hottest days! The brutal heatwave in summer may demotivate you to skip...

Exercise | 24 September, 2024

Sandbag Training: Unconventional Strength Workouts For Functional Fitness

In the world of fitness, trends come and go, but some training methods stand the test of time due to their effectiveness and practicality. One suc...

Exercise | 20 September, 2024

Pilates at Home: Unlock the Power of Mind-Body Fitness in the Comfort of Your Own Space

In today's fast-paced world, prioritizing our well-being is a constant battle. Between work, family, and social obligations, carving out time for exer...

Exercise | 20 September, 2024

Rediscovering Play – Low-Impact Playground Games For Older Adults

As we grow older, the concept of play often takes a backseat to the responsibilities and routines of adult life. However, play isn’t just for chil...

Exercise | 19 July, 2024

Counting steps or logging minutes: What is the best way to measure exercise?

Exploring the debate between counting steps and logging minutes: Which method best measures exercise for optimal fitness tracking? When it comes to...

Exercise | 26 June, 2024

Here is how different kinds of walks can improve your exercise routine

Learn how incorporating various types of morning walks, from brisk power walks to leisurely strolls, can enhance your exercise routine and overall wel...

Exercise | 09 June, 2024

Deadlifting: Unlocking strength and so much more

This foundational exercise will target muscle groups and strengthen back, core and improve daily activities The deadlift stands as a cornerstone ex...

Exercise | 05 May, 2024

How to do Cable Face Pulls and its many benefits

Get that strong upper back with cable pulls. Cable face pulls are a strength training exercise primarily targeting the muscles of the upper back, s...

Exercise | 05 May, 2024

How to get better at pushups?

Pushing yourself for learning how to perform pushups will take time, but so worth it If you're not feeling too confident about push-ups, you're not...

Exercise | 05 May, 2024

World Laughter Day: Exploring the Healing Potential of Laughing Yoga – Fact or Fiction?

World Laughter Day, celebrated on the first Sunday of May, honors the universal power of laughter. This day serves as a reminder of the importance of...

Exercise | 29 April, 2024

Training for women: Dispelling myths

In the realm of fitness, the back often takes a backseat for many women. While there's an emphasis on toning arms, sculpting abs, and lifting glutes,...

Exercise | 29 April, 2024

The Science behind strength training: How muscles grow and adapt

Eat more, lift more, your muscles will thank you for it Strength training isn't just about lifting weights; it's like discovering the secret codes...

Exercise | 29 April, 2024

Benefits of pilates for core strength and flexibility

Strong core, flexible body; yep, that’s pilates for you Pilates is a form of exercise that focuses on strengthening the core muscles, enhancing fl...

Exercise | 29 April, 2024

Cardio Smackdown: Treadmill vs. Elliptical vs. Stationary Bike and More

Each has its good and slight bad sides – but all provides excellent cardio In the realm of cardiovascular exercise, the treadmill, elliptical mach...

Exercise | 28 April, 2024

Game-changing gains with these mobility exercises

Mobility training is experiencing a well-deserved surge in recognition, and rightfully so Mobility exercises play a pivotal role in overall health...

Exercise | 10 April, 2024

Lesser-Known Benefits Of Working Out With Your Partner

Discover the unexplored advantages of partner workouts, from deepening emotional bonds to fostering mutual motivation. Embark on a journey of disco...

Exercise | 24 March, 2024

Let's Do The Russian Twist – How To, Benefits, And Variations

The Russian twist, an exercise with roots in Soviet military training, has evolved into a global fitness phenomenon. Renowned for its ability to bu...

Exercise | 24 March, 2024

Pilates Body vs. Gym Body – Pilates For The Win

When it comes to choosing the right workout, the dilemma between Pilates and gym-based strength training is a common one. Each offers distinct bene...

Exercise | 22 March, 2024

Do Men Do Pilates? Yup! Here’s What You’re Missing Out On

Pilates, often stereotypically associated with women, is actually a form of exercise that offers immense benefits for both men and women alike. ...

Exercise | 22 March, 2024

How Long Does It Take To Get Abs?

The path to revealing your abs is a blend of dedication, precise nutrition, and targeted exercise. The time it takes to sculpt those coveted muscl...

Exercise | 22 March, 2024

Post-Run Recovery Nutrition Guide: Best Foods To Eat After A Morning Run

Embarking on a morning run is not just an exercise for the body but also a ritual to clear the mind, setting a positive tone for the day ahead. Ho...

Exercise | 21 March, 2024

Revitalize your body: Must-try stretches for post-workout recovery

Enhance your fitness routine with these post-workout stretches Engaging in regular exercise offers numerous advantages, but it often leaves you fee...

Exercise | 20 March, 2024

How To Alleviate Heel Pain For Runners – No Excuses, Sir!

Heel pain is a common ailment among runners, often casting a shadow over the joy and benefits running brings. Whether you're a seasoned marathoner...

Exercise | 20 March, 2024

The Sneaky Truth – Why Your Post-Workout Efforts Might Pack On Pounds

In the pursuit of health and fitness, many of us diligently hit the gym, track, or yoga mat, aiming to shed pounds, build muscle, and enhance our over...

Exercise | 20 March, 2024

Unravelling Exercise Excuses – The Psychology Behind Your Workout Motivation

In today’s fast-paced world, where the balance between work and life seems increasingly elusive, exercise often takes a back seat on our list of prior...

Exercise | 19 March, 2024

Which Exercise Is Made For You? The Difference Between Yoga, Pilates, And Stretching

Explore the differences between yoga, Pilates, and stretching to discover which exercise aligns best with your goals and preferences. When it comes...

Exercise | 19 March, 2024

Burn more calories: Ways various elements impact your burn rate

Find out what you could correct to burn more calories Differences in calorie burning among individuals are shaped by numerous factors, including me...

Exercise | 19 March, 2024

Flex appeal: Achieve super toned arms with these dynamic at-home exercises

Here's how you can achieve toned arms Want to improve and sculpt your arm muscles without the hassle of gym visits? Embrace the convenience of at-h...

Exercise | 19 March, 2024

7 Day Workout Plan That Every Working Women Must Try

Explore a comprehensive 7-day workout plan designed specifically for busy working women, prioritizing health and fitness in a demanding schedule. I...

Exercise | 18 March, 2024

How To Start Exercising As A Beginner?

Embarking on a fitness journey as a beginner? This article offers essential tips to kickstart your exercise routine and achieve your health goals with...

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