Find out what you could correct to burn more calories
Differences in calorie burning among individuals are shaped by numerous factors, including metabolic rate, body composition, age, genetics, and overall health. This intricate interplay of elements creates a distinct and personalized calorie-burning profile for each person. Here are some factors that influence your calorie expenditure during workouts.
There is a natural decline in muscle mass as you age. While the exact reasons for this are not fully clear, one study suggests it may be due to the body becoming more resistant to hormones crucial for maintaining muscle through protein synthesis. This decrease in muscle mass can have an impact on your metabolic rate, which is the speed at which calories are burned. While ageing is inevitable, you could maintain or even increase muscle mass through regular strength training. Consistent strength training could even boost your resting metabolic rate. As a result, this could lead you to gradually burn more calories, even during periods of rest.
The more you do a particular exercise, the easier it becomes as your body adapts to it. While this adaptability is beneficial for improving performance, it also affects calorie burn as you become more efficient. When your body gets used to a workout, you tend to burn fewer calories doing the same exercises. This adaptability extends to various bodily functions, making your system more efficient overall. That is why someone new to a workout routine may burn more calories than someone who has been doing the same exercises for years. To counteract this and boost fitness and calorie burn, it is important to make changes to your workout routine. This can include changing the time of day you exercise or modifying the types and order of exercises. These simple variations could help keep your body challenged and prevent it from becoming too familiar with it. This could help you achieve the best results in both fitness and calorie burning.
People burn calories differently during the same workout due to varying intensity levels. A high-intensity workout can burn twice as many calories compared to low-intensity exercise at the same time. However, simply going through the motions does not ensure matching intensity. 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise weekly could help improve your health and fitness levels. To improve calorie burn and maximize advantages, incorporate higher-intensity workouts. You can try increasing speed, range of motion, or weights for strength training. Exercise offers diverse benefits. That is why it is important to choose enjoyable and sustainable forms of movement. High-intensity interval Training (HIIT) could improve calorie expenditure.
The more you weigh, the more calories you burn during physical activity. This is because moving a heavier body requires more energy. Larger individuals also have bigger internal organs, like the heart and lungs, which contribute to increased calorie burn during exercise and rest. Losing weight can be challenging because, as weight decreases, calorie expenditure decreases, potentially leading to plateaus or weight regain. For effective weight loss, consulting with a registered dietitian specializing in weight loss is advised for a healthy and sustainable approach.
Comparing people of the same weight but different muscle mass adds complexity to the calorie-burning equation. More muscle mass tends to increase calorie burn, as muscles naturally burn more calories than fat tissue. During activity, having more muscle requires extra energy to support increased muscle contraction. To enhance calorie burn, prioritize strength training. This not only builds muscle but also makes the calorie-burning process more efficient during exercise.
