A guide to Ayurvedic foods that shield you from infections during the wettest time of the year
The monsoon season is magical. The smell of wet earth, the sound of raindrops, and the cool breeze bring relief. But it also comes with challenges. Monsoons are infamous for flu, colds, and stomach infections. Ayurveda has answers to these problems. Simple foods can shield you from monsoon woes. Let’s explore these immunity-boosting foods.
Ginger is a superstar in Ayurveda. It keeps your body warm and boosts immunity. A cup of ginger tea can fight infections. Add grated ginger to soups or dal for extra flavour and health. Its anti-inflammatory properties are perfect for the wet season. Don’t forget to sip on ginger water when you feel a cold coming. It works like magic.
Turmeric is Ayurveda’s gift to immunity. Its active compound, curcumin, is a natural antibiotic. Start your day with turmeric milk. It protects you from seasonal infections. Adding turmeric to your food is easy. Use it in curries, soups, or even hot water. The monsoon might be damp, but turmeric keeps your health bright.
Honey is nature’s sweet medicine. It is full of antioxidants and antibacterial properties. A spoonful of honey can soothe your throat during monsoon coughs. Mix it with warm water and lemon for a refreshing drink. Honey pairs wonderfully with herbal teas, adding taste and strength to your immunity.
Tulsi, or holy basil, is a must-have during monsoon. It fights infections and keeps your lungs clear. Chew a few tulsi leaves every morning for maximum benefit. You can also make tulsi tea by boiling the leaves with water. Add honey for a delicious immunity booster. It’s simple, natural, and effective.
Garlic might be tiny, but it’s powerful. Its antimicrobial properties protect you from monsoon ailments. Crush a clove and add it to your chutney or sabzi. Garlic also strengthens your digestion, which often gets sluggish during the rainy season. A healthy gut means a stronger immune system.
Eat what’s in season, Ayurveda advises. Monsoon vegetables like bottle gourd, ridge gourd, and bitter gourd are ideal. They’re light on the stomach and rich in nutrients. Steam them, sauté them, or add them to soups. They nourish and detoxify.
Monsoon fruits like jamun, pomegranate, and pears are packed with vitamins. They are light on the stomach and build your immunity. Wash them thoroughly to remove bacteria. Enjoy them as snacks or in fruit salads. Their natural sweetness keeps you energised and healthy.
Spices like cinnamon, cardamom, and black pepper are more than flavour enhancers. They warm your body and keep infections at bay. Add them to your tea or sprinkle them in your meals. A pinch of these spices can make a huge difference in boosting immunity.
Monsoon evenings call for warm, nourishing soups. Use vegetables, lentils, and immunity-boosting spices. Soups hydrate your body and keep you cozy. They are also easy on digestion. Make them part of your dinner for a light yet nutritious meal.
Pakoras and samosas are tempting during the monsoon, but they weaken digestion and lower immunity. Swap fried snacks with roasted nuts or steamed foods. Your body will thank you for choosing lighter options. It’s all about balance.
Monsoon weather might feel cool, but hydration is key. Drink warm water with lemon to flush out toxins. Herbal teas are also excellent choices. Avoid cold drinks that can shock your system. Warm fluids keep your immunity strong and your body energised.
Monsoons are a blessing, but they test your immunity. Ayurveda offers simple, effective solutions. These foods don’t just boost immunity; they make you feel good inside out. Stay healthy and enjoy the rain!
