Be prepared to give your vegetable a spicy and tangy facelift!
Pickles are an essential part of Indian cuisine, celebrated for their ability to enhance the flavours of meals with their bold, tangy, and spicy profiles. They are made from a variety of fruits and vegetables, preserved in vinegar, brine, or oil, and are typically seasoned with a rich blend of spices. These pickles are not just a condiment but also a culinary tradition that varies by region. Here’s how you can turn bland veggies into delicious pickles and make your everyday meals so much more exciting!
Fermented pickles contain probiotics that improve gut health. Citrus-based ones like lemon are rich in vitamin C, boosting immunity and skin health. Raw mango and amla aid weight management and metabolism. Ingredients like garlic, turmeric, and ginger provide anti-inflammatory and antioxidant benefits.
The choices for pickles are nearly endless, with each variety offering its own unique flavour profile. However, they are versatile enough to complement a wide range of dishes. Here’s an à la carte of the pickles India has to offer!
Rich in vitamin C, this pickle improves digestion, enhances immunity, and can aid in weight loss. Lemons are known for their detoxifying properties and their ability to balance pH levels in the body. This tangy treat also helps in promoting healthy skin and can reduce the risk of kidney stones due to its alkalising effect on the body.
Known for its fiery heat, this pickle boosts metabolism and can improve digestion, thanks to the presence of capsaicin. It also helps in the absorption of nutrients and acts as an antibacterial agent. Chilli pickles are often used to treat cold and flu symptoms, as they stimulate the production of mucus and help clear nasal congestion.
A deliciously spicy condiment, it helps with digestion and acts as a natural anti-inflammatory agent. Ginger is also known to ease nausea, reduce muscle pain, and improve circulation. Rich in antioxidants, ginger pickles support the immune system and can provide relief from sore throats and digestive discomfort.
Garlic has numerous health benefits, such as lowering cholesterol, boosting heart health, and promoting better blood circulation. This tangy and spicy pickle is a great addition to your meals. Garlic has antibacterial and antiviral properties, which help in fighting infections. It’s also linked to better skin health and may aid in reducing blood pressure.
Unique to Northeast India, this pickle is rich in antioxidants and provides digestive benefits. Bamboo shoots are low in calories but high in fibre, which promotes healthy digestion. They are also a good source of essential minerals such as potassium and magnesium, which support heart health and overall wellness. This pickle has a distinct, earthy flavour and is often paired with fermented regional dishes.
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Packed with vitamin C, this pickle enhances immunity, aids in digestion, and helps detoxify the body. Amla is considered a superfood and is known to improve hair health, regulate blood sugar levels, and support liver function. This pickle is often used as a remedy for cold and flu due to its rich antioxidant content, helping to fight off infections and boost overall vitality.
Give these tasty varieties a try at home, or pick them up from specialty stores. Either way, you’ll get to enjoy the rich flavours and health benefits of traditional Indian pickles!
