Staying hydrated is mandatory in India’s tropical climate, especially during summer season.
Undoubtedly, plain water is great, but adding natural flavour can make it even more refreshing. Simple and delicious, Infused water is a healthy way to boost hydration with nutrients from fresh fruits, herbs, and spices. Here are some DIY infused water recipes to keep you cool, energized, and hydrated all day long.
1 lemon (sliced)
½ cucumber (sliced)
A handful of fresh mint leaves
1-liter water
Ice cubes (optional)
Instructions: Add the sliced lemon, cucumber, and mint leaves into a big jug or bottle. Now, pour in the water and let it infuse for at least 2-3 hours in the refrigerator before serving chilled.
Health Benefits: Cucumber presents dehydration, lemon flushes out toxins, and mint provides a refreshing taste.
1 orange (sliced)
A handful of fresh basil leaves
1-liter water
Ice cubes (optional)
Instructions: In a water jug, add orange slices and basil leaves before filling it with water. Now, refrigerate for 2-4 hours. You can add ice cubes before serving in a glass.
Health Benefits: Orange provides vitamin C and basil has anti-inflammatory properties, both boosting immunity.
5-6 fresh strawberries (sliced)
A handful of mint leaves
1-liter water
Ice cubes (optional)
Instructions: Keep sliced strawberries and mint leaves in a pitcher and pour in water and let it sit for at least 2-3 hours.
Health Benefits: Strawberries have abundant antioxidants while mint provides much-needed refreshing cooling effect in summer.
1-inch ginger (sliced or grated)
1 lemon (sliced)
1 teaspoon honey
1-liter warm or cold water
Instructions: Add ginger slices and lemon into a bottle before adding warm or cold water. Now, let it infuse for an hour. You can one tablespoon of honey before drinking.
Health Benefits: Ginger and lemon improves immunity, while honey soothes your throat and adds natural sweetness.
1 cup watermelon cubes
A handful of fresh mint leaves
1-liter water
Ice cubes (optional)
Instructions: Add small watermelon cubes and mint leaves into a jug before filling it with water. Now, keep the mixture in refrigerator for a few hours before serving chilled.
Health Benefits: Watermelon prevents dehydration and mint gives a feeling of refreshment in summer.
Always use fresh ingredients for better taste and health benefits. Whatever recipe you prepare, you need to keep the combination in refrigerator for at least 2-3 hours. You can reuse the fruits by adding more water. Never keep the infused water in plastic bottles. Glass or BPA-free bottles are best for storing infused water.
Infused water boosts hydration and makes drinking water more enjoyable while detoxifying your body. It also enhances metabolism and supports immunity.
Say goodbye to those sugary sodas and artificial drinks and try these DIY recipes.
Stay Hydrated & Refreshed!
