From the rising temperatures to the constant dehydration, it’s highly important to nourish your body with light, cooling, and nutritious foods in summer. Introducing millets — the ancient Indian grains that made a modern comeback. Loaded with fiber, essential minerals, and detoxifying properties, millet-based recipes are your best friend for the scorching summer season. Ready to revamp your summer diet? Let’s dive into some healthy and deliciously refreshing millet-based recipes simply perfect for a summer detox!
Millets like Jowar (sorghum), Bajra (pearl millet), Ragi (finger millet), Foxtail, and little millet are gluten-free, low on the glycemic index, and packed with body supporting antioxidants. They help in flushing out toxins, improve digestion, boost hydration, while keeping you full for a longer time. Additionally, millets are locally grown and environmentally sustainable — a win for both your body and the planet!
Kickstart your summer mornings with this easily-made bowl of foxtail millet upma which has low-calorie content, and provides cooling effects.
Ingredients:
Soak the millet for at least half an hour beforehand. Cook with tempering and sautéed veggies similar to regular upma. Adding a dash of lemon juice at the end can make it even more refreshing!
Detox Boost: Add ginger to boost your digestion. This dish keeps you energized without increasing blood sugar in the morning.
This traditional south Indian delicacy is a summer favorite, which is both nourishing and hydrating.
Cook ragi flour in water to make a thick paste. Now, cool and mix with spiced buttermilk and serve it cold.
Detox Boost: Ragi is enriched with calcium, and buttermilk provides a cooling effect, supporting gut health.
Want something crunchy and wholesome? Try this millet salad with summer freshness.
Toss these ingredients together and chill before serving.
Detox Boost: Enriched with fiber and antioxidants, the nutrition of this millet salad enhances when pomegranate and mint are added.
Let's give the classic lemon rice a millet makeover by simply replacing rice with jowar!
Begin with sautéing spices and mix with cooked jowar, and finish with lemon juice.
Detox Boost: Jowar is a great source of iron, aiding in digestion, while lemon helps in eliminating toxins.
Craving something sweet and chilled in summer? Blend bajra flour into a delicious smoothie base, which is equally healthy.
Cook bajra flour in water and let it cool for some time. Now, blend with seasonal fruits and milk. Finish with seeds toppings and enjoy chilled.
Detox Boost: This fiber-rich bowl satisfies afternoon cravings and keeps your digestive tract happy.
Stay hydrated with infused water. You can try mint, cucumber or lemon and basil. Don't forget to add raw fruits and veggies alongside millet dishes. Avoid excess oil, spice, and sugar.
Millets aren’t only a trend — they’re tradition-backed superfoods. These simple and delicious dishes help cleanse your system, cool your body, and keep your gut smiling.
