Published By: Sayan Guha

Sabzi of the Day -Greens Galore: Mixing Spinach, Kale, and More

Credit: A Bountiful Kitchen

Reimagine your greens with easy, vibrant, and mouthwatering recipes

Is your refrigerator stocked with untouched fresh greens? If you're tired of the same old spinach curry or kale smoothie, it's time to switch things up. When prepared correctly, greens may be the stars of your plate—high in nutrients, bright in colour, and overflowing with taste. Let's explore a world of greens that will make your taste senses dance.

The green medley: Why stick to just one?

Why limit yourself to spinach when you can have kale, mustard greens and Swiss chard? Mixing greens is more than simply flavour; it's about stacking textures and nutrients to create an excellent dish for your body and your spirit.

So, grab your greens and attempt these five delicious, simple meals that will have everyone clamouring for seconds (and maybe even thirds).

Credit: cookpad.com

Spinach & Kale Stir-Fry

Quick, zesty, and oh-so-satisfying!

Ingredients:

Fresh spinach, kale, garlic, olive oil, red chilli flakes, and a splash of soy sauce.

How to make it:

Heat a pan, sprinkle with olive oil, and add minced garlic. Sauté the greens until they wilt. Sprinkle with chilli flakes and drizzle with soy sauce. This stir-fry goes great with steamed rice or as a toast topping.

Credit: Cook with Nabeela

Palak-Chana Masala (Spinach and Chickpeas)

A hearty dish that ticks all the boxes.

Ingredients:

Spinach, boiled chickpeas, onions, tomatoes, cumin, coriander powder, and garam masala.

How to make it:

Sauté onions and tomatoes in spices until they form a thick masala base. Add the chopped spinach and simmer until soft. Stir in the boiling chickpeas and let everything simmer. Serve hot with naan or chapatis for a satisfying supper.

Credit: Nest and Glow

Kale & Potato Curry

Comfort food with a green twist.

Ingredients:

Kale, diced potatoes, coconut milk, mustard seeds, turmeric, and curry leaves.

How to make it:

Temper mustard seeds in heated oil, then add curry leaves and turmeric. Toss in the boiling potatoes and greens, then pour in the coconut milk. Allow everything to cook until the curry is creamy and flavourful. When served with rice, it's like a bowl of comfort.

Credit: @archanagupta4256

Mixed Greens Paratha

Pack your greens into every bite.

Ingredients:

Spinach, fenugreek leaves, coriander, whole wheat flour, green chillies, and spices.

How to make it:

Make a paste from the greens and combine it with the flour and spices to form a dough. Roll out the parathas and fry in a heated pan with a dab of butter. Serve with yoghurt or pickles for a full supper.

Credit: @Busy-Bees

Swiss Chard and Garlic Dal

Simple, wholesome, and perfect for lazy days.

Ingredients:

Swiss chard, lentils, garlic, tomatoes, turmeric, and cumin.

How to make it:

Cook the lentils with turmeric until soft. Sauté garlic and tomatoes in oil, then add chopped chard and fry down. Mix the lentils and season, and serve with hot rotis or rice.

Credit: Plant-Based on a Budget

Greens that go beyond the plate

Cooking greens is more than simply a source of nutrition; it's also an expression of taste and creativity. Whether you're making a fast stir-fry or a hearty curry, these ideas will make greens appealing again.

So, what are you waiting for? Dive inside your fridge, take the greens, and let them shine. A world of deliciousness is only a pan away.