Beat the heat with tasty, no-cook summer treats!
As summer sun turns your kitchen into a hot furnace, the last thing you would want is to turn on the oven to sweat it out while preparing your meal. But does that mean you need to compromise on taste and nutrition? Definitely not! Let’s embrace no-cook recipes – a delicious way to escape from the heat. Following no-oven, no-stress recipes are simply perfect for sizzling Indian summers.
Nothing can beat the heat like a chilled curd! The refreshing raita is not only a side dish anymore; it can be your star meal in hot weather.
1 cup curd (yogurt)
1 cucumber (grated or finely chopped)
A pinch of roasted cumin powder
Salt to taste
Fresh coriander leaves
Quick Tip: To spice it up, add some chopped green chilies or mint.
Craving for something tangy, crunchy, yet super quick? Street-style Bhel Puri is the best option for you.
2 cups puffed rice (murmura)
1 chopped onion, tomato, and boiled potato
Tamarind chutney & green chutney
Sev for garnish
Lemon juice
Chaat masala and salt
Mix these ingredients just before eating to keep it crispy!
Loaded with vitamins and a zesty touch, fruit chaat is a no-fuss way to get required nutrition.
Mango + banana + apple
Watermelon + papaya + grapes
Sprinkle chaat masala, black salt, lemon juice, and a dash of chili powder
Quick tip: Refrigerate fruits beforehand for a naturally chilled experience!
Looking for a filling and cooling lunch? These sandwiches are simply perfect for no-cook option for you.
Hung curd (thick yogurt)
Grated carrots, capsicum, and cucumber
Salt, pepper, and Italian herbs
Whole wheat bread
Spread the mix to enjoy it cold – it's perfect for lunchboxes also!
Buttermilk, or chaas, is a conventional Indian drink to cool the body as well as improving digestion.
1 cup curd
1½ cups cold water
A pinch of black salt
¼ tsp roasted cumin powder
Fresh chopped coriander
Grated ginger or crushed mint leaves
Whisk curd and water together until it gets a smooth texture. Now, add spices and herbs before stirring well. Always serve this chilled. It’s hydrating, tasty, and so easy to prepare!
Bonus tip: You can add some tadka or tempering of mustard seeds and curry leaves for a Desi twist!
These are perfect for breakfast-on-the-go — no baking, no frying!
1 cup rolled oats
2 ripe bananas (mashed)
1 tbsp honey or date syrup
1 tbsp peanut butter
A handful of chopped dry fruits (almonds, raisins, walnuts)
A pinch of cinnamon
Mix these ingredients in a bowl, and refrigerate for half an hour. Enjoy cold and healthy bites that are equally energizing, and totally fuss-free.
Beat the heat: No flames, so no sweat.
Time-saving: Perfect for busy weekdays.
Nutritious: Raw fruits, veggies, and curd keep you healthy.
Eco-friendly: Reduced energy usage in summer.
Don't forget to get your kids involved while preparing those recipes! Whether you’re chilling at weekends, packing a lunch for kids, or hosting friends in the evening, these recipes will keep your summer stress-free without compromising with nutrition.
