On this International Water Day, a substantial focus is on promoting access to clean and safe water for all.
In recent times, there has been a growing trend in consumption of alkaline water. Marketed for its potential health benefits, alkaline water has slowly gained popularity among fitness enthusiasts, wellness advocates, and even celebrities. Ever wondered what is alkaline water, and why is it becoming a big deal? Let’s find out.
Alkaline water possesses pH level higher than regular drinking water. While normal drinking water has a neutral pH of 7, alkaline water generally has a pH between 8 and 9. This is achieved either naturally, through minerals available in spring water, or artificially, using ionization processes.
Fitness enthusiasts claim that drinking alkaline water daily helps neutralize acidity in the body, improve hydration, while offering antioxidants. But is it all just hype, or does science support these claims?
Several crucial factors have contributed to the rise of alkaline water in recent years:
As people are becoming more conscious about their diet, hydration, and overall well-being, they are exploring several alternatives to regular tap or bottled water. Alkaline water is marketed as a healthier option to enhance hydration and detoxify the body.
Some research studies suggest that alkaline water has smaller water clusters, which allow faster absorption in the body. Thus, athletes and fitness enthusiasts are opting for alkaline water to stay hydrated as well as post-exercise recovery.
Alkaline water has negative oxidation-reduction potential (ORP). This means it may help combat free radicals that accelerate aging and diseases. While more research is required, but this claim has caught the attention of health-conscious consumers.
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Many high-profile celebrities have started endorsing alkaline water, further contributing to its popularity. The advocacy by influential people has made alkaline water a status symbol in the wellness industry.
The rising concerns about water contaminants like chlorine, lead, and microplastics in tap water has led people seeking safer and cleaner alternatives. Alkaline water brands promote it as purified and mineral-rich water, appealing to those who want the best quality.
The debate over the benefits of alkaline water is ongoing. There are some studies highlighting potential benefits, such as improved hydration and acid reflux relief, whereas health organizations like the WHO and Mayo Clinic argue about the need for more research. Some researchers claim human body is designed to regulate its own pH, thus drinking alkaline water is unnecessary.
One major benefit is that consumption of alkaline water is generally safe for most people. However, nobody should not drink it excessively as it's linked to lowering stomach acidity, affecting digestion and nutrient absorption.
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If you enjoy the taste of alkaline water and feel its benefits, there’s no harm in including it in your routine. However, don't replace a balanced diet and a healthy lifestyle. Remember, staying hydrated, be it with alkaline, filtered, or regular water—is the key.
While alkaline water is trending globally, it’s ideal to approach it with proper awareness and scientific understanding. So, next time you drink water, consider what's best suited for your body.
