We all want the best for our kids, so is meditation the answer to boosting your kid’s memory and social skill? We all have heard a lot about meditation and its benefits, as more studies are pouring in, we are able to see the several benefits of meditation. But the thing that you still don’t know about meditation is how useful it is for your kids and their social skills and mental health. Meditation and its benefits We don’t need to stress the importance and benefits of meditation but the truth remains that meditation is one of the most effective ways to relieve stress. It becomes so very important in these times that we learn to destress ourselves. When we make our children learn the fine points of meditation, we are training them to be stress-resistant which would come in handy to them in the future. Do you know that there are about 76 scientifically-proven benefits of meditation? These benefits include increased immunity, improved concentration power, slowing down the ageing process, and a mood improver. How can children benefit from guided meditation? Studies have proved that meditation can improve kids learning ability and if you ask how is that possible, then the answer is by increasing their power of concentration. Meditation helps and grows our ability to concentrate. More concentration means increased attention span which is quite helpful in enhancing learning ability. One more reason to increase your child’s attention span is science proves that our attention span average is decreasing day by day, thanks to the number of distractions surrounding us. With so many technological advancements, we tend to be distracted. Studies suggest that it takes us nearly 23 minutes to get into something after being distracted. It is helpful in cultivating social skills in thechildren Meditation can drastically improve social skills by the sense of presence, it usually generates. Being present in a conversation is of greater importance than you might know. Being present in a conversation simply means that you get a better understanding of the person you are speaking with. If you are not carried away in your thoughts and minds, you would be able to grasp all the verbal and non-verbal communication the other person is doing with you. Meditation also makes your kids charismatic and much more humble, kind, and grateful. So, won’t you give your child the gift of a better tomorrowby taking him or her to the wonderful world of meditation?
