The pressure from family and school to excel in board exams can overwhelm students.
Board exams, a significant milestone in any student’s life, bring immense pressure from parents, teachers, and society. If you’re feeling stressed about the upcoming Board Exam, here are some practical tips to manage pressure while staying concentrating on your studies.
Parents and teachers push their students to get the best for them. While the approach might feel harsh sometimes, their concern is mostly rooted in care and hope for the success of the students. One way of perceiving their expectations is realizing the face that they also want to see you successful in life. This positive perspective can help reducing anxiety and view their concern constructively.
There is no problem which cannot be solved by open communication between both the parties. If you are feeling overwhelmed, talk to your parents and teachers. Let them know how your focus is getting affected because of their behaviour. Most parents and teachers would adjust their expectations understanding the emotional impact of the student. Express your worries and seek support.
One of the main causes of anxiety is the feeling of being unprepared. To handle this, you need to design a well-structured study plan for last couple of days before exam. Divide the syllabus into manageable and short sections with realistic daily goals. Allocate time for revisions and mock tests. This tracks your progress and reduce last-minute anxiety.
Deep Breathing Exercises: When you are facing too much stress, try breathing in for four seconds, hold for four seconds, and breathe out slowly. This breathing technique has a calming effect on your nerves.
Meditation: Spend 5–10 minutes daily focusing on your breath to improve concentration. This is an effective way of reducing anxiety.
Remember, self-doubt and negative thoughts are not at all acceptable before examination. They increase anxiety unnecessarily. Don't focus on what you don’t know, rather master those things you have already learned. Solve previous year's question papers in fixed time. It will enhance time management skills. Also, stay away from comparison with classmates and friends. Speak positive affirmations "I am prepared and capable," or "I will do my best” every morning. A positive mindset can make a huge difference in how you approach your exams.
If you are feeling overburdened, don't try to solve it alone. At those situations, reach out for help, talk to mentors and friends for guidance on difficult topics. Also, discuss crucial concerns with family for emotional support.
Remember, board exams are definitely important, but they are not the sole determinant of your future endeavours. Success depends on continuous learning, skill-building, and perseverance. Do your best, but don't let exam results define your self-worth.
Remember, confidence is your key to success in board exams. Believe in your preparation and efforts. Stay positive and focus on progress over perfection.
Handling pressure from parents, teachers and society will make you a better human being which will guide in future endeavours. Stay calm and confident—success will follow!
