Stay clear, stay cool: June skincare for Indian skin!
June signals the end of summer and the start of the monsoon in India. It's a month of transition—long days, rising humidity, sudden showers, and of course, unexpected skin breakouts. If you've ever wondered why your otherwise calm skin suddenly rebels in June, you're not alone. Let’s understand what’s happening and how you can prevent that ‘June doom’ on your face.
Hot temperatures coupled with high humidity make your sweat glands hyper active. This creates the perfect storm for clogged pores, bacterial buildup, and acne flare-ups.
The sebaceous (oil-producing) glands tend to become more active due to the weather. The excess oil often mixes with dead skin cells and pollutants, clogging those pores and causing unwanted breakouts.
Using heavy creams or non-comedogenic sunscreens in summer can sometimes backfire. They may trap more heat and oil, aggravating acne if not chosen smartly.
With constant sweating and dust accumulation, we touch our faces more to wipe off sweat—transferring more microorganisms from our hands directly to the skin.
Cold drinks, fried snacks, and sugar-loaded foods like ice creams and sodas—can spike blood sugar and cause inflammation, reflecting on your skin.
Buy cleansers with ingredients like salicylic acid or tea tree oil. They fight acne while keeping your face fresh. Stay away from creamy cleansers that leave residue behind.
Not applying moisturizer is a common mistake in June. Use oil-free, non-comedogenic, water-based moisturizers with soothing agents like aloe vera, niacinamide, or green tea.
Chemical sunscreens may irritate sensitive summer skin. Mineral sunscreens (with zinc oxide or titanium dioxide) offer broad protection without clogging pores. Choose one that’s sweat-resistant and SPF 30+.
Use blotting papers to dab away excess oil and sweat during the day. Wiping your face aggressively with a tissue or towel can worsen acne or spread more bacteria.
Drink at least 8-10 glasses of water daily. Add hydrating foods like watermelon, cucumber, and coconut water to keep your skin cool and calm.
If you work out daily or sweat heavily, cleanse your face immediately after that. Letting sweat sit on your skin invites bacteria and clogging.
Go minimal with makeup in June. If you must, choose only non-comedogenic and matte-finish products. Always double-cleanse at the end of the day.
Indian summer favourites like milkshakes, pakoras, and sweets can be triggers for acne. Opt for lighter, less oily options and fresh fruit-based snacks instead.
Multani Mitti + Rose Water Pack: Twice a week to control oil.
Aloe Vera Gel (Refrigerated): Soothes sun-exposed, irritated skin.
Neem Paste + Turmeric: Natural antibacterial treatment for breakouts.
If your acne is:
Deep, painful, and cystic
Leaving dark marks or scars
Resistant to over-the-counter solutions
Remember, hormonal imbalances or underlying skin conditions may require targeted treatment.
June doesn’t have to be hard on your skin. With a few mindful tweaks in your skincare routine, diet, and hygiene habits, you can enjoy the season without worrying about breakouts.
