Infusing Ayurvedic warmth into recipes that nourish both body and soul.
Ayurveda has always been about balance. Cinnamon, or dalchini, is a spice that warms your soul and body. This aromatic spice is more than just a flavour enhancer. It's a healer, a comforter, and an essential in your kitchen. Let's explore how cinnamon adds magic to dishes while nourishing your health.
Cinnamon isn't just for its sweet aroma. It's packed with antioxidants, helps control blood sugar, and fights infections. According to Ayurveda, cinnamon boosts digestion and balances vata and kapha doshas. Its natural warmth makes it perfect for cold seasons.
A cup of masala chai is complete with a dash of cinnamon. Boil water with crushed ginger, cardamom, and cinnamon bark. Add tea leaves, milk, and sugar for a soothing beverage. Each sip feels like a cosy blanket on a chilly day.
Khichdi isn't just comfort food. It's Ayurveda's gift to well-being. Add a small piece of cinnamon while tempering cumin seeds in ghee. This simple touch elevates your khichdi's aroma and supports digestion. Pair it with a dollop of ghee for a wholesome meal.
Your regular dal tadka can become extraordinary with cinnamon. Add a piece while tempering cumin and garlic. The result? A lentil dish that smells and tastes heavenly, perfect with steamed rice.
Payasam, the traditional Indian dessert, gets a royal twist with cinnamon. Add a pinch of ground cinnamon or vermicelli to the milk while cooking rice or vermicelli. It not only enhances the sweetness but also gives a unique flavour. This dessert soothes the body and delights the senses.
Cinnamon rice is aromatic and festive. Cook basmati rice with whole cinnamon, cloves, and bay leaves. Add fried onions and nuts for an irresistible dish. It's simple, hearty, and perfect for celebrations or a comforting dinner.
Cinnamon in a dessert? Absolutely! A pinch of cinnamon powder elevates this traditional carrot pudding. Its subtle spice beautifully complements the sweetness of the carrots and condensed milk.
Street food gets a healthy twist with sweet potato chaat. Sprinkle roasted cinnamon powder over diced sweet potatoes, lime juice, and chaat masala. This snack is zesty and cosy.
Who says cinnamon is only for warm dishes? Blend yogurt with a pinch of cinnamon, cardamom, and honey. This chilled lassi is refreshing yet warming, making it ideal for balancing doshas.
Paneer butter masala isn't just about tomatoes and cream. Adding cinnamon to the tempering process enhances its velvety richness. This one change will make your paneer curry unforgettable.
This Kerala-inspired dish is a creamy delight. Coconut milk, vegetables, spices, and a touch of cinnamon combine for a comforting curry. It's best enjoyed with appams or plain rice.
Cinnamon's health benefits are evident in each dish. It improves metabolism, eases bloating, and uplifts mood. Its versatility makes it easy to include in sweet and savoury dishes.
Start small. Sprinkle it on your morning oatmeal or toast. Add a stick to your soups and stews. Experiment with desserts like kheer or pancakes. The possibilities are endless!
Cinnamon is more than just a spice. It's a symbol of comfort, warmth, and well-being. Try these recipes, and let Ayurveda's cinnamon magic bring joy to your table.
