Ayurveda Aaj - Aloe Vera: The 'Immortal' Plant That Heals Inside and Out

Have you ever wondered why ancient civilisations revered aloe vera as a symbol of immortality?

This remarkable plant, with its unique healing powers, has stood the test of time and for good reason. Aloe Vera is known for its ability to heal the body both inside and out. It is much more than just a skin soother, it's an Ayurvedic powerhouse!

Aloe vera, or Ghrita Kumara in Sanskrit, has been used for thousands of years across different cultures. The Egyptians called it the "plant of immortality," often burying it with their royalty to ensure their passage to the afterlife. In Ayurveda, aloe vera is considered a Pitta dosha balancer, helping to soothe and cool the body, especially when it comes to skin irritations and digestive issues.

Let's explore this amazing plant further and discover why it is truly a "miracle" in Ayurveda.

Aloe Vera: Characteristics and Composition

Aloe vera belongs to the lily family. It resembles a cactus with thick, fleshy leaves that grow up to two feet tall. These leaves are filled with a transparent gel that makes it a healing agent. The gel is made up of 96% water, with the remaining 4% containing over 75 beneficial substances, including vitamins A, B, C, and E, calcium, amino acids, and enzymes that support digestion and overall health.

The most potent medicinal variety of aloe vera is Aloe Barbadensis, known for its powerful healing properties. It thrives in dry climates like North Africa, Spain, and various parts of Asia, Europe, and the Americas.

Aloe Vera's Benefits for Your Skin

Aloe vera is a gift for your skin. When applied topically, aloe vera treats skin ailments, reduces inflammation, and promotes wound healing. It's often used for:

Burns and Wounds: Aloe's healing powers accelerate the repair of damaged skin cells and prevent further injury to the tissue. Just slice an aloe leaf and apply the gel to cuts, burns, or bruises for fast relief.
Sunburns: Mix aloe vera gel with bentonite clay to make a cooling, healing paste that reduces redness and irritation from sunburns.
Eczema and Rashes: Aloe vera's antibacterial and antifungal properties make it a powerful ally in fighting off skin infections and rashes.

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How Aloe Vera Works for Your Skin:

Collagen Production: Aloe vera stimulates fibroblasts, which are responsible for the skin's collagen production. This helps slow down the ageing process and reduce wrinkles.
Faster Absorption: Aloe vera is absorbed by the skin up to four times faster than water, helping the skin lock in moisture and nutrients quickly.

Internal Benefits: Heal From Within

Not only is aloe vera fantastic for your skin, but it's also a superfood that benefits various internal functions. When consumed, aloe vera works its magic to:

Aid Digestion: Aloe vera helps clear toxins from the digestive system and promotes smoother digestion. A tablespoon of aloe vera gel in the morning can help with constipation, gas, and acidity.
Boost Liver Function: Aloe vera purifies the blood, supports liver function, and detoxifies the body. This makes it beneficial for people suffering from liver ailments or seeking to improve their skin health from within.
Control Blood Sugar: Studies have shown that aloe vera may help lower blood sugar levels, making it an excellent supplement for those managing diabetes.

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It's also great for promoting overall cardiovascular health, energy production, and immune system function.

Aloe vera truly deserves its status as a medicinal marvel in Ayurveda. With its centuries-old history and a wide array of uses, it's no wonder that this "plant of immortality" continues to play a crucial role in natural healing practices today.