From spring to winter, find comfort and health in every herbal infusion
Herbal infusions are nature's gift in a cup. They calm your senses, boost your immunity, and make you feel alive. Ayurveda has always celebrated the healing power of herbs. These infusions can bring balance to your body, mind, and soul with the right combinations.
Let's explore the magic of herbal teas, season by season.
Winter demands warmth, and herbal teas with spices can provide just that. A simple blend of ginger, cinnamon, and tulsi (holy basil) is perfect. Boil water, add a few ginger slices, a small cinnamon stick, and tulsi leaves, and simmer for 5 minutes. Strain, add honey, and sip away the chill.
This infusion improves circulation, fights colds, and keeps you cosy. Add black pepper if you're battling congestion.
Another winter favourite is turmeric milk tea. To make it, add half a teaspoon of turmeric and a pinch of black pepper to warm milk. Stir in a little jaggery for sweetness. It's soothing and anti-inflammatory.
Spring is about renewal. It's the time to flush out toxins. A mint and fennel tea does wonders. Crush a few mint leaves and a teaspoon of fennel seeds. Steep them in hot water for 5 minutes. Add a splash of lemon juice before drinking.
This tea aids digestion and cleanses your system. It's refreshing and zesty.
For a calming option, try chamomile and tulsi tea. Add dried chamomile flowers and fresh tulsi leaves to hot water. Let it sit for a few minutes, strain, and sip slowly. It will relax your nerves and prepare you for a new season.
Summer calls for cooling infusions. A hibiscus and rose tea is perfect. Steep dried hibiscus petals and a few rose petals in warm water for 10 minutes. Let it cool, add ice cubes, and sweeten with honey.
This infusion is hydrating and packed with antioxidants. It also helps in cooling your body naturally.
For a more earthy flavour, try coriander seed tea. Soak a teaspoon of crushed coriander seeds in water overnight. Strain and drink it cold in the morning. It helps reduce heat and keeps you energised.
As the air turns crisp, your body craves grounding. A cinnamon and clove tea is ideal. Boil water with a cinnamon stick and 2-3 cloves. Add a dash of nutmeg and simmer for 5 minutes. Strain and enjoy.
This tea boosts your immunity and helps you adapt to seasonal changes.
Another autumn favourite is ashwagandha tea. Mix a teaspoon of ashwagandha powder with hot water or milk and sweeten with a drop of honey. This adaptogenic herb reduces stress and strengthens the body.
Some herbal teas are good all year round. Lemongrass and ginger tea is one of them. Boil fresh lemongrass stalks and ginger slices together. Add a dash of honey or lemon for extra flavour. This tea is energising and supports digestion.
Cumin, coriander, and fennel tea (CCF tea) are other staples. Mix equal parts of these seeds. Add a teaspoon of the mix to hot water and steep for 5 minutes. This tri-dosha tea balances Vata, Pitta, and Kapha and aids overall wellness.
Making herbal teas is simple, but timing is key. Steeping too long can make them bitter, while too short will not extract their benefits. Use fresh herbs whenever possible. Dried herbs work, too, but may need a little extra steeping time. Experiment with ingredients to suit your taste and needs. Ayurveda believes in personalization. What works for one might not work for another. Listen to your body.
Every sip of these infusions is a step toward better health. They connect you with nature, calm your senses, and bring balance. Whether you want warmth in winter, coolness in summer, or year-round immunity, there's an herbal tea.
Start today. Brew a cup. Embrace wellness, one sip at a time.
