You’d be surprised—these cuisines you never thought of actually have fantastic vegetarian options!
Travelling is amazing because you get to sample all kinds of new foods! It’s one of the best ways to explore local culture. For vegetarians, though, finding good options can sometimes be a challenge. But here’s the good news: many of the world’s popular cuisines are surprisingly veggie-friendly! So if you're a vegetarian or vegan, you can still enjoy delicious plant-based dishes without any hassle. Want to know which cuisines are the best for vegetarians worldwide? Keep reading!
Indian food is a total treat for vegetarians and vegans! There’s so much variety, you'll never get bored. For instance, dosa is a must-try—it's a crispy, savoury crepe often filled with delicious veggies. And don't miss out on curries loaded with chickpeas, potatoes, spinach, and paneer. Also, there’s aloo paratha, pulao, and rajma chawal—all finger-licking good. Indian cuisine makes it super easy to enjoy a fantastic plant-based meal.
Ethiopian cuisine is a fantastic option for vegetarians! Many dishes are plant-based and absolutely delicious. You’ll definitely want to try injera, a spongy flatbread that’s both a utensil and a side dish. Pair it with veggie-centric options like misir wot, a red lentil stew, and kik alicha, a tasty split pea stew. A lot of Ethiopian families eat mostly vegetarian due to the abundance of fresh veggies. So if you’re looking for vibrant, flavourful vegetarian meals, Ethiopian food has got you covered!
Great news for vegetarians heading to Thailand! Despite its reputation for unique dishes, finding vegetarian options here is a breeze. Thai cuisine offers a variety of veggie-friendly dishes, with many curries, rice, and noodle dishes featuring vegetables or tofu. Also, Thai food often uses coconut milk rather than dairy, so you get all the creamy goodness without the lactose. For vegans, it’s a bit trickier but you can still find plenty of options. Try classics like northern-style Thai coconut soup or Thai red curry with tofu and eggplant. You’ll be set for some delicious plant-based meals!
Mexican food is perfect for vegetarians! It’s all about those beans, which show up in so many tasty dishes. From hearty bean-based meals to zesty soups and flavorful rice dishes, there’s no shortage of veggie goodness. Also, the bold flavours of Mexican cuisine make it super easy to enjoy satisfying plant-based meals.
Italian cuisine varies by region, but if you're looking for vegan-friendly options, the south is a great place to start. Classic dishes from this area are often loaded with vegetables and can be entirely plant-based. Try making the famous ciambotta, a hearty veggie stew, and serve it with a big slice of crusty bread. You’ll get a taste of Italy no matter where you are, all in a vegetarian-friendly style!
Who says being a vegetarian means you’re stuck with boring food or struggling while traveling? No matter where you go, there’s always a delicious veggie-friendly option waiting for you!
