Fenugreek or Methi sabzi is a traditional dish prepared with fresh leaves, providing a wide range of health benefits.
Slightly bitter yet aromatic, fenugreek sabzi is a delicious way to nourish yourself naturally while maintaining a balanced, healthy lifestyle. Packed with essential nutrients, fenugreek supports overall wellness. In this article, we will learn about nutritional value, health benefits and tasty recipes of Fenugreek.
One tablespoon of fenugreek seed provides 2.5 grams Protein, 0.7 grams Fat, 6.5 grams Carbohydrates, 2.7 grams Dietary fiber, 7.4 milligrams Sodium and 85.5 milligrams Potassium. Methi is storehouse of folic acid, riboflavin, copper, potassium, calcium, iron, manganese, Vitamin A, B6, C, K.
Indians love this sabzi for its ability to regulate blood sugar, promote heart health, and improve skin and hair vitality.
Blood Sugar Balancer: According to a ICMR (Indian Council of Medical Research) report, consumption of 25-100 gm of fenugreek regularly can effectively keep blood sugar levels in check.
Heart Health Hero: Methi leaves, enriched with galactomannan, play a crucial role in maintaining your cardiovascular health. High amount of potassium also maintain blood pressure in control.
Natural Cholesterol Control: Methi leaves reduce LDL or bad cholesterol as well as triglycerides while improving HDL or good cholesterol levels. This is one such miracle herb to maintain that unique balance.
Bone Booster: Loaded with Vitamin K, Fenugreek promotes osteo-trophic activity, which in turn strengthen bone mass. If you are suffering from bone issues like joint pain, consume Methi sabzi regularly.
Antioxidant Activity: Fenugreek is enriched with phytochemicals, known as phenolic and flavonoid compounds. They promote antioxidant capacity inside the body and prevent oxidative damage. This property is beneficial for kidney health as well.
Soothe Your Cold Symptoms: We are going through a weather transition, when many people catch cold and suffer from fever, cough, runny nose, sore throat, and asthma. Methi provides warmth in cold weather while strengthening your immunity.
Digest with Ease: People suffering from digestive issues, must consume this miracle sabzi. Loaded with dietary fiber, Fenugreek improves bowel movement and also acts as natural antacid.
The fragrant and flavourful Fenugreek can be incorporated in different recipes from crispy parathas, delicious stir-fries, to delectable mathris.
Salad: Fenugreek leaves can be sauteed in oil along with onion. To enhance the taste, you can add chopped tomatoes, lemon, jaggery and spices. This a good snack option for winter evenings.
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Soup: Want to combat cold in this winter season? Try soup prepared with Methi leaves. To make it more delicious, add some tomatoes, onions and crushed pepper.
Paratha: Who doesn't love Methi paratha? It's simply irresistible as winter breakfast. Prepare it with fresh methi leaves, salt, ajwain and whole wheat flour for maximum health benefits.
Aloo Methi: This delicious dish can be prepared quickly without requirment of much ingredients. Consume it with Roti or Paratha.
Methi rice, Methi Dal, Gobi Methi, Methi Thepla are some other popular recipes in India.
Methi should be consumed in moderation as excess amount causes diarrhoea and bloating. Due to high fiber content, it reduces appetite.
