Cucumber has been working overtime as a salad, it's time we give it a promotion!
Cucumbers are packed with hydration and have a mild flavor that fits into almost any meal. But here's the fun part—you can do so much more with them than just munching them raw. Wondering how? Well, we're about to share some exciting ideas with you! After reading this, we promise, you'll never look at cucumbers the same way again.
Cucumbers are about 95% water, which means they hydrate your body while keeping you full and refreshed. They’re packed with antioxidants, vitamin K (great for bones!), and potassium (hello, healthy blood pressure!). Whether you’re looking to stay healthy or keep your waistline in check, cucumbers tick all the boxes. Also, they’re super versatile—perfect in curries, raitas, and even stir-fries!
Think of this dish as raita’s stylish cousin—creamy, tangy, and super refreshing! It's easy to make and absolutely delicious.
2 medium cucumbers, peeled and chopped
1 cup thick curd (yoghurt)
1 green chilli, finely chopped
1 tsp mustard seeds
1 tsp coconut oil
A pinch of turmeric powder
A handful of curry leaves
Salt, to taste
Fresh coriander for garnish
Cook the chopped cucumber with turmeric, salt, and a splash of water until tender. Let it cool.
Whisk the curd until smooth, then mix in the cooked cucumber and green chilli.
Heat coconut oil, add mustard seeds and curry leaves, and let them crackle. Pour this tempering over the yoghurt mixture.
Garnish with fresh coriander and serve chilled.
The cucumber cools your system, while yoghurt provides gut-friendly probiotics. Coconut oil adds healthy fats, and mustard seeds pack anti-inflammatory goodness. It’s a win-win!
(Credit: Miya's Spice World/YouTube)
Yes, you can fry cucumbers—and trust us, this easy sabzi will amaze you! It’s light on calories, quick to prepare, and packed with flavor. It's not a dish you see often, but it's definitely one worth trying!
2 large cucumbers, diced (seeds removed)
1 tsp cumin seeds
1 small onion, chopped
1 green chilli, slit lengthwise
1 tsp turmeric powder
1 tsp coriander powder
2 tbsp mustard oil
Salt, to taste
A squeeze of lemon juice
Fresh mint leaves for garnish
Heat mustard oil until it smokes lightly. Add cumin seeds and let them splutter.
Sauté onions and green chilli until golden. Stir in turmeric and coriander powder.
Add the diced cucumber and salt. Cook on medium heat for 5–7 minutes, stirring occasionally.
Finish with a squeeze of lemon and a sprinkle of fresh mint. Serve hot with roti or rice.
(Credit: Rajshri Food/YouTube)
In this recipe, cucumbers stay crunchy, giving you fibre and hydration. Mustard oil supports heart health, while the spices help with digestion. It’s a quick, tasty, and healthy option for your weekday meals!
Sometimes, we overlook what’s right in front of us, chasing after fancy things when the simple stuff could be better! Same goes for cucumbers. This humble veggie is affordable, easy to find, and can be used in so many ways. So, give it a shot and start being more cucumber-friendly!
