Board exams are finally over! After months of preparation and sleepless nights, you’ve earned a well-deserved break.
Are you planning to jump straight into preparing for entrance exams or any skill-building courses? Remember, taking a proper break is really important to boost your productivity. It is equally beneficial for your mental and physical health. In this article, we will discuss why taking a break is necessary and the smart ways to de-stress after board exams.
Preparing for Board exams demand long study hours with focus, memorization power, as well as critical thinking. These contribute to exhaustion of brain functioning. Just like your smartphone battery needs recharging, your mind deserves a break to regain strength. As per scientific reports, continuous studying without much relaxation cause burnout, anxiety, as well as reduced productivity.
Long preparation time for board exams often lead to headaches, back pain, or sleep deprivation among students. It can be due to the stress of exams or seating long hours on chair. After finishing the exam, the break allows your body and mind to heal.
Remember, taking break after months of preparation is not wasting time. The break can spark creativity and help you explore new interests, while making you feel refreshed. When you start career planning after break, you will be more focused and motivated.
Majority of the students get less or no time to focus on social life during board exams. The time has come to reconnect with your family and friends, strengthen relationships, and create memorable moments. Scientifically, social interactions help in reducing stress while improving emotional well-being.
This juncture is extremely important as many students are gearing up for competitive exams, college applications, or other career choices. Remember, a well-rested mind functions better than other for creative thinking. Taking a short break provides renewed enthusiasm and better concentration.
The first thing you should focus on after conclusion of board exam is sleep! At least for a week, plan to sleep without alarms. Quality sleep improves concentration, memory, and overall mood. Enjoy a couple of days of uninterrupted rest.
Revisit those activities which bring you joy. Be it painting, playing a musical instrument, gardening, or cooking, indulge yourself in things you love. Focusing on hobbies provide therapeutic and refreshing outcomes.
If feasible, plan a short trip with family or friends in a hill station, or a beach. These trips work like wonders for your mental health. Want a more low-cost plan? Explore your own city, it can be a fun and relaxing experience.
Missed a recent release because of exam preparation? Let's jump into watching that movie or webseries. Catching up on favorite shows or books is a great way to unwind.
Engaging in physical activities like yoga, dancing, Zumba, swimming, or simply taking a morning walk can promote the release endorphins or the “happy hormones”. They reduce stress and boost mood.
Now is the perfect time to meet friends, enjoy family gatherings, and have meaningful conversations with your loved ones.
Another smart way to destress is learning a new skill like photography, coding, or even a new language. These are both fun and productive. These activities make your mind engaged without much pressure.
Indulge yourself in deep breathing exercises, meditation, or even listening to soothing music.
During this break, gradually start planning about your future in a relaxed manner. Research about career options, and explore various college courses.
Undoubtedly, board exams are an important milestone, but life doesn’t stop there. Taking a break doesn't mean you are lazy. So, take a deep breath, unwind, and enjoy the break—you’ve earned it!
