The joy of Diwali often comes up with a serious downside in the form of digestive issues.
Festive season like Diwali includes irregular eating, erratic sleep patterns along with unhealthy diet. This is caused when toxic elements get entrapped inside the body promoting acidity, bloated stomach, or constipation. Even hospitalization rates increase after Diwali in India, as confirmed by ICMR reports. Are you also facing digestive or associated issues after Diwali? If yes, you need to detoxify your body. Following are some details about the process and essential tips to detoxify your body.
Detoxification, as the name suggests, is eliminating the toxins from the body. These toxins come inside the body through food, skin, or inhalation in any form; liquid, solid, suspended solid and so on. Even couple of decades ago, people didn't have to worry about Post-Diwali detox like today. Rapid rise in desk job, personal vehicles use, fast food consumption have been contributing to more stress and inflammation inside the body.
Why do you need to detoxify your body? The only reason is to live a healthy lifestyle reducing the risks of getting sick. Here are some expert-recommended effective and easy methods for detoxification.
Diwali is incomplete without savoury snacks, traditional sweets and tasty meals. Often, people end up filling their tummies with calorie-rich foods causing more stress on body. Post-Diwali, skip those artificial sugar-rich food items for atleast 10-15 days. Avoid consuming sweets, cakes, and soft drinks after Diwali so that your digestive system gets required time to recover.
Natural water is a good detoxifying agent, but consuming it with some phytochemicals enhance the detoxification rate. Examples of easily available detox water are mixture of coconut water and lemon with mint, kiwi juice with cucumber and lemon water. Generally, they are consumed in the first half of the day.
Excess sweets and deep-fried food consumption often lead to weight gain during festive season. If you are looking for some drinks that can help in weight loss, here are some amazing detox water recipes. The first one is apple cider vinegar with lemon water. You can buy apple cider vinegar from supermarket and add them with lemon water and consume daily. Apple cider vinegar has fat burning potentials with observable changes in few weeks. You can add some drops of maple syrup to sweeten the mixture. Another excellent detox drink is lemon water with cayenne pepper.
Including probiotics like yogurt and kefir are highly beneficial for your gut health. Probiotics preserve the healthy balance of helpful gut bacteria and reduces risks of toxic load and likelihood of digestive issues.
During festive season, we often skip workout or daily activities. Devote time to remain active post diwali. Take short walks or perform yoga. It will improve blood circulation, decrease stress, control weight gain and strengthen immunity.
Post Diwali, consume light meals light which will put the least stress on your digestive system. In this time, consume more plant protein through veggies and fruits.
Fibre, a natural detoxifying agent, is a must for your diet, post Diwali. Fibre reduce toxins from the body by improving bowel movement. Consume cucumber, carrot, sprouts in more quantities.
Mindful eating is about paying attention to what you eat and following hunger and fullness cues. This makes eating healthy avoiding overindulging.
Remember, a little care for your body can provide a happy and healthy post-Diwali experience. Unhealthy foods always give signal about impact on body after consumption. Never ignore heart burn, unprecedented acid reflux, abdominal pain, dizziness, nausea, vomiting in this time.
