In her 50s, Malaika Arora proves that age is just a number with her fitness mantra!
Malaika Arora, an actress, dancer, model, VJ, and television personality, is celebrating her 51st birthday, defying age with her beauty and fitness. Known as one of Bollywood’s fittest and most stunning divas, she has long been a symbol of dedication to health and wellness. But for Arora, it’s not just about maintaining youthful looks or chiseled abs—she believes in embracing every stage of life with confidence and staying relevant by nurturing her passions and self-care. Her fitness routine, which she follows with unwavering commitment, is a testament to her philosophy. By adopting these fitness principles inspired by Malaika Arora, you too can achieve a healthier, more toned self. Ready to know and adopt her fitness secrets?
Malaika Arora kicks off her workout with a cardio session, followed by pilates and strength training, ensuring a balanced and dynamic fitness routine. A daily yoga practice is also a core part of her regimen. It not only boosts flexibility but also strengthens her muscles and improves mental well-being. From meditative breathing techniques to mastering challenging yoga postures, Malaika embraces every aspect of yoga with dedication and finesse.
Malaika Arora pairs her yoga practice with high-intensity workouts. Cardio exercises such as running, cycling, or dancing help burn calories, and reduce body fat. She also incorporates Pilates into her routine—a low-impact workout designed to strengthen muscles while enhancing postural alignment and flexibility. Pilates has become a globally recognized exercise and lifestyle, embraced by hundreds of thousands for its numerous health benefits.
Staying hydrated is essential for maintaining overall health and fitness. Drinking enough water aids digestion, supports detoxification, and keeps energy levels up during workouts. Equally important is getting enough rest, which is crucial for muscle recovery and overall well-being. Malaika ensures she stays hydrated throughout the day and prioritizes proper sleep to maintain her fitness and health.
When it comes to her diet, Malaika Arora ensures she consumes a balanced mix of proteins, carbs, and other essential nutrients. A strong believer in Ayurveda, she incorporates Ayurvedic fluids into her routine. Malaika also practices intermittent fasting, starting her day with a glass of jeera water or coconut juice, followed by nuts. For lunch, she opts for meals rich in proteins, carbohydrates, and fats. One of her key habits is having dinner by 6:30 pm. While she occasionally adjusts her diet, she consistently prioritizes a balanced approach and an early dinner to maintain her health.
