Devotees observe strict fasting as a mark of devotion, refraining from food and water on the day of Maha Shivratri, the day dedicated to Lord Shiva.
While fasting is considered as a spiritual practice, it can impact your energy levels and overall well-being. If you are planning to observe a whole-day fasting and also worried about consequences, let me assure you, with the right strategy, you can stay strong and energized throughout the day. Following are some essential fitness and dietary tips to help you maintain vitality during Maha Shivratri fasting.
You need proper preparation before fasting. The day before Maha Shivratri, consume nutrient-rich foods to get sustained energy. Choose complex carbohydrates like whole grains, fruits, and vegetables, as these foods release energy slowly and keep you full for a longer period. Remember, hydration is another crucial aspect, so drink plenty of water, coconut water, or herbal teas. This will ensure your body is well-hydrated before the fasting.
If you are observing a partial fast, select the right set of foods to maintain energy levels.
Fruits: Keep bananas, apples, pomegranates, and papayas in your house. These fruits will provide required vitamins and natural sugars.
Nuts and Seeds: You just cannot leave these important nutrient-dense foods like almonds, walnuts, and pumpkin seeds. They offer protein, healthy fats, and sufficient amount of energy.
Dairy Products: To keep you strong throughout the day, consume milk, yogurt, and paneer, which are rich in protein and calcium.
Sabudana (Tapioca Pearls): This is a famous fasting food, which provides carbohydrates and energy.
Makhana (Fox Nuts): These are nutritious and light, that keep your hunger at bay.
Stay away from processed or deep-fried fasting foods, which cause sluggishness and bloating.
Are you are observing a Nirjala or waterless fast? Then, it’s essential to hydrate well before and after fasting hours. Consume more liquids, coconut water, fresh fruit juices, or herbal teas to properly maintain body’s electrolyte balance. Drinking sufficient fluids prevents dehydration, headaches, and fatigue. This ensures you remain active throughout the day.
Skip high-intensity workouts during fasting as it can lead to exhaustion. Instead, perform gentle yoga poses and breathing exercises to help you conserve energy while keeping the body active. Meditation is also helpful to enhance mental clarity, reduce stress, and strengthen your spiritual connection during this special occasion.
Some beneficial yoga poses include:
Balasana (Child’s Pose): Helps you relax the body and mind.
Vrikshasana (Tree Pose): This pose improves balance and concentration.
Sukhasana (Easy Pose) with Deep Breathing: This yoga improves oxygen flow to keep you relaxed.
After conclusion of the fasting period, don't rush into eating many foods. As the body is deficient in nutrients, break your fast strategically to avoid digestive discomfort. Consume light foods like fruits or warm milk before moving on to solid meals. Avoid overeating and oily foods immediately after fasting. They can lead to bloating and sluggishness.
Not all our body react the same way during fasting. Some people may experience dizziness, weakness, or dehydration. If you are facing the same, do not hesitate to modify your fasting pattern. Remember, the Maha Shivratri fasting is all about devotion from inside. At the same time, staying healthy is equally crucial. If required, opt for a fruit-based fasting or include light meals at intervals to keep you healthy.
Fasting during Maha Shivratri is a spiritual practice, but you shouldn't compromise your health. By following these tips, you can ensure a healthy and fulfilling fast while embracing the divine blessings of Lord Shiva.
Wishing you a happy and healthy Maha Shivratri!
