Are you fainting from having so much late night work that you can't let yourself wake up in the early morning and go to the gym? Well, that's not going to happen from now on! Obviously, things will go better with expensive and complicated exercise machines but if these kinds of workouts are almost equal to a ton of variable workouts by using stairs in your home, then you'll definitely choose the second. Moreover, who doesn't want to conserve if the option is ahead! Let's have a brief introduction about the exercises which are going to have a strong impact on your life.
Stair bolts : For developing a robuster cardio
To execute this exercise perfectly, precautions you need to keep in mind first. If you're suffering with knee problems, arthritis and injuries, it's better to skip this exercise. Keep in mind not to take two stairs at a time and lastly, a firm break is necessary after every set of bolts. Run up one way stairs (better not to include two ways) by jogging then descend and gradually increase the speed. After 2 minutes sprints, take a break of 2 minutes then start again. This exercise helps to create an activeness of your blood vessels and keep your heart well.
Stair jumpings : Also an exercise of developing a great form of your heart
This exercise can also be life threatening unless you take precautions. Firstly, you have to be outstanding in balancing. Secondly, one-leg jumpings must be avoided as it takes the risk higher. And lastly, if your physical condition is currently running in a bad position, it's better to skip it. Start from the bottom stairs and for safe landing, turn your body a little bend towards the next step and don't skip a single stair during the jump one to another.
Stair lunges : An exercise to bade a goodbye to leg complications
First, stand on the bottom stair and step any foot up by skipping approx 3 middle stairs and start doing stretches as much as you can but remember not to strain heavily. Concentrate yourself up the stairs. Keep the tendency to meet your other leg with the one. Alternate for a couple of minutes.
Stair steps moving by side : An exercise to get rid of thigh pains
You can start this exercise by leaving your body towards the upper stairs. Move your right leg on the upper stair and then bring your left leg beside your right leg. Gradually ascend following this process. Note if the stairs have not much space to fit both of your legs, don't take risks.
