Effective preparation for board exams isn’t only about textbooks and revision, it also depends on nutrition.
With the 2025 board exams approaching, students are studying for long hours to prepare. However, human brain needs proper fuel to retain memory, enhance concentration along with other cognitive abilities. Following are the best brain-boosting foods that students should include in the diet to during the exam season.
Nuts such as almonds, walnuts, and cashews, along with seeds like flaxseeds and pumpkin seeds, are loaded with essential brain boosting elements like omega-3 fatty acids, vitamin E, and antioxidants. They support optimum brain function and enhance memory retention.
How to Consume: Eat a handful amount of mixed nuts and seeds as a snack. You can also consume them with smoothies and yogurt.
Loaded with caffeine, flavonoids and antioxidants, dark chocolate that improve cognitive functions by enhancing blood flow to the brain. It also reduces stress, an essential thing for students preparing for exam.
How to Consume: Before starting any schedule, eat a small piece of dark chocolate. It can also be consumed as a healthy snack.
Omega-3 fatty acids help improving learning ability and memory retention. Some of the vegan food to get omega-3 fatty acids are soybeans, tofu, brussels sprouts, and canola oil.
Loaded with brain protecting antioxidant, Blueberries improve communication between nerve cells, and enhance memory. They are beneficial in boosting concentration and problem-solving skills.
How to Consume: Consume a handful of fresh blueberries as a snack or with yogurt and oatmeal.
Green veggies including spinach, kale, and broccoli are enriched with vitamins, iron, and antioxidants, helping in memory retention and increase alertness.
How to Consume: Eat greens as salads or with soups and sandwiches. Another tastier option is smoothie.
Whole grains including brown rice, oats, and quinoa provide a sustainable supply of glucose to the brain. This prevents fatigue, ensuring better focus and concentration. Their fiber content and vitamin B complex supports mental energy.
How to Consume: Start your day with oatmeal or whole grain toast. Consume quinoa or brown rice in lunch and dinner, respectively.
A major portion of human body comprises water, thus lack of water consumption leads to headache, fatigue and reduced concentration. Drink at least 4-5 litres of water daily for optimal brain function.
How to Consume: Maintain a schedule of drinking water in your breaks. Apart from that, you should include hydrating fruits like orange, cucumber, watermelon and coconut water.
Remember, a well-balanced diet is crucial for brain health, memory retention, and concentration. Additionally, students should ensure sufficient sleep (minimum 6 hours), regular exercise or yoga, and several relaxation techniques to maximize their performance.
Follow a daily routine, stay sharp, energized, and excel in your board exams. All the best!
