With significant healing properties, powerful herb Gotu Kola has a centuries-old reputation in Ayurvedic medicine.
Gotu Kola, also known as Centella asiatica, is often considered the “herb of longevity,” for its ability to nourish both the body and mind. Modern science has also confirmed its role in physical wellness. Gotu kola is a staple in conventional Chinese, Indonesian, and Ayurvedic medicine. Keep reading as we explore the exciting health benefits of Gotu Kola herb, and how it could be incorporated in your wellness journey.
Natural Brain Booster: A recent study showed imprived cognitive abilities when gotu kola extract was consumed with folic acid. Traditionally, Gotu Kola is believed to enhance memory. Due to its memory enhancing potential, Gotu Kola is often considered during treating Alzheimer’s disease. Some recent preclinical studies have confirmed Gotu Kola’s role in reversing behavioral abnormalities.
Calm Your Mind Naturally: Sleep deprivation for a long time can lead to anxiety, oxidative stress, and neuroinflammation. Combinedly, they can harm human body permanently. As per recent preclinical studies, gotu kola provides anti-anxiety effect for sleep deprived individuals. Thus, Gotu Kola can be consumed as antidepressant too. Thia herbal plant can improve several behavioral depression, like body weight, body temperature, as well as heart rate.
Swelling Solution: Gotu Kola extract is believed to be effective against ankle swelling. Sometimes, people face reduced blood circulation after long flight or train journey. For them, Gotu Kola can act as a saviour. Some experts also suggest Gotu Kola extract to treat varicose veins.
Say Goodbye to Stretch Marks: Over 50% of global population develop stretch marks in their adult stage, mainly due to reduced collagen production. Terpenoids found in Gotu Kola can significantly heal the existing marks and prevent new marks from appearing. Gotu Kola also promotes wound healing.
Reclaim Mobility: The anti-inflammatory properties of gotu kola are helpful for patients suffering from arthritis. A recent preclinical study has confirmed that gotu kola extract can effectively reduce joint inflammation, cartilage erosion, as well as bone erosion.
Detox Naturally: Suffering from liver and kidney toxicity? Gotu Kola might help you significantly. Medicines like antibiotics develop toxic consequences inside the human body. A preclinical study has confirmed that Gotu Kola extract reduced side effects of the antibiotic isoniazid, used in tuberculosis treatment. It also has antioxidant properties to boost immunity.
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Gotu Kola can be consumed in multiple ways regularly. The most easiest way is to drink tea prepared with its leaves. Nowadays, Gotu Kola tincture and fluid extract are also available in the market. Consume the crushed leaf powder of Gotu Kola not more than 3-6 grams everyday. Gotu can be added to broths, vinegars, smoothies, or vegetable juices to get flavour as well as health benefits. Gotu Kola ‘Sambola' or salads prepared with fresh Gotu Kola leaves is a delightful way to get this powerful herb into your diet. You can also consume 30-60 ml of Gotu Kola leaf juice extract regularly.
Generally, Gotu kola doesn't possess any side effects. In some people, excess consumption has shown symptoms like headache, stomach upset, and dizziness. So, it's advisable to start low dose and gradually increase it.
