Prepare to unlock the magic that sesame seeds have to offer!
Sesame seeds, or 'Til', are tiny reserves of nutrition deeply rooted in Indian tradition and Ayurvedic practices. Cultivated in India since the Harappan era, sesame has been cherished for its countless health benefits and versatility. Whether consumed as seeds, paste, or oil, ‘Til’ is a true superfood offering profound wellness benefits. From providing essential minerals to supporting overall well-being, ‘Til’ continues to be a staple in both traditional diets and holistic health practices.
Traditionally enjoyed during the winter months, ‘Til’ is also a key ingredient in many Ayurvedic remedies, offering warmth and vitality. Incorporating sesame seeds into your diet—whether through meals, snacks, or therapeutic oils—can help nourish your mind, body, and soul, making it a timeless treasure for overall well-being. Consuming sesame seeds offers a wide range of health benefits. With regular and controlled consumption, they can be remarkably effective in managing various ailments!
(Credit: The Yoga Institute/YouTube)
Rich in copper, zinc, and iron, sesame seeds strengthen immunity and improve overall vitality. Ayurveda hails ‘Til’ as a remedy for increasing body strength and stamina.
Sesame seeds are packed with dietary fibre, which helps support digestion and keeps things running smoothly. They also play a role in cleansing the body and promoting overall gut health.
‘Til’ contains calcium, magnesium, and zinc, which are essential for strong bones and joints. Sesame oil is recommended for daily massage, as it strengthens muscles and relieves joint pain.
Sesame seeds help support heart health by promoting healthy cholesterol levels. The antioxidants and vitamin E in them work to keep your cardiovascular system in good shape.
Ayurveda celebrates ‘Til’ for its ability to improve skin quality and prevent dryness. Applied as oil or consumed regularly, sesame seeds nourish the scalp, prevent hair fall, and delay greying.
Packed with copper, magnesium, and phytates, sesame seeds help reduce inflammation and support overall health, promoting wellness and vitality.
Magnesium in sesame seeds helps prevent airway spasms, supporting better respiratory health. Regular consumption of ‘Til’ can help relax bronchial muscles, improve airflow, and ease breathlessness. This makes sesame seeds particularly helpful for those dealing with chronic respiratory issues like bronchitis and allergies.
‘Til’ balances Vata and Kapha doshas while slightly increasing Pitta. It is hot in potency and heavy in nature, making it particularly beneficial during winter. Ayurveda uses sesame seeds and oil internally, externally, and through various applications, such as oral (oil pulling), nasal (nasya), and massage therapies.
(Credit - Instagram/@cluznplus)
Daily Massage: Regular massage with ‘Til’ oil strengthens muscles, calms the mind, and improves sleep.
Dental Health: Chewing sesame seeds or practicing oil pulling improves oral health and removes plaque.
Digestive Power: ‘Til’ enhances metabolism, helping maintain digestive strength.
Black sesame seeds, as per ancient texts, are the most potent. They retain their hull, which increases calcium content and makes them superior for bone health. White sesame, with its hull removed, has milder properties but remains nutritionally dense.
Sesame seeds, a true treasure from Ayurveda, beautifully align with today’s wellness trends. We can confidently say that ‘Til’ is nature’s own masterpiece. This season, welcome its goodness and let its warmth and energy refresh your health, vitality, and well-being.