The solution to your doshas is now at your fingertips!
Feeling tired, bloated, or stressed? It might mean your body’s out of sync. But don’t stress—it’s not as bad as it sounds! Ayurveda has got your back with easy-to-make herbal teas that can help you get back on track. Think of it as a little moment of calm in a cup. Let’s walk you through how you can sip your way back to feeling great.
Before we get to the drinks, here’s a quick rundown. In Ayurveda, your body runs on three doshas—Vata (air and space), Pitta (fire and water), and Kapha (earth and water). When they’re in balance, you feel on top of the world. But when they go off (thanks to stress, junk food, or even the weather), you’ll notice things like fatigue, brain fog, or mood swings creeping in. In such cases, a simple herbal infusion can quietly help you get back to feeling like your old self again.
Ready to brew some magic? Here’s a dosha-specific guide to herbal drinks that are as easy to make as they are refreshing to sip.
Vata types often feel cold, anxious, and a bit all over the place. They need warmth, stability, and a sense of calm. This drink acts like a warm embrace, helping you feel centered and at ease.
(Credit: The Yoga Institute/YouTube)
1 cup warm water
½ tsp dried ginger powder
1 pinch cinnamon
1 tsp honey
Mix the ginger and cinnamon in warm water. Stir in honey once it cools slightly (no boiling the honey, please—it’s an Ayurvedic no-no!). Sip slowly and let the warmth settle your senses.
Why It Works: Ginger and cinnamon add gentle heat to calm your airy, restless Vata nature, while honey provides a touch of sweetness to ground you.
Pitta personalities run hot—literally and figuratively! If you’re quick to overheat, whether physically or emotionally, you need something cooling to soothe that inner fire.
1 cup cool water
1 tsp dried rose petals (or fresh, if you’ve got them!)
2-3 mint leaves
½ tsp fennel seeds
Add the rose petals, mint, and fennel seeds to the cool water. Let it infuse for 10 minutes. Strain and enjoy!
Why It Works: Rose petals and mint are naturally cooling, perfect for balancing fiery Pitta. Fennel aids digestion, ensuring you stay calm from the inside out.
Kaphas can feel sluggish, heavy, and prone to those “I-need-a-nap afternoons”. The antidote? A zesty infusion that wakes you up and gets you moving!
1 cup hot water
½ tsp dried ginger powder
1 pinch black pepper
1 squeeze of fresh lemon juice
Combine ginger and black pepper in hot water. Squeeze in a little lemon juice, give it a swirl, and sip it while it’s still warm.
Why It Works: The spicy kick from ginger and black pepper stimulates your metabolism and clears away sluggishness, while lemon adds a burst of freshness to lift your spirits.
Now, you can see how just a few simple ingredients can transform your tea time into a calming ritual. So, skip the sugary drinks, slow down, and let Ayurveda work its wonders on you!
