Credit: Times of India
Thes sweet winter tonic that packs a punch!
Winter arrives with cold mornings and bone-chilling evenings, and while we cuddle up in warm clothes, our immune systems frequently feel the chill in the air. It comes as no surprise that Chyawanprash, an old Ayurvedic treatment, might help with this seasonal depression.
This herbal elixir, comprised of over 50 plants, fruits, and spices, has long been used as a Rasayana or renewing tonic. But what qualifies Chyawanprash as the winter MVP? The solution has numerous advantages, including warmth, vigour, immunity, and general health.
Credit: Sukhavati Ayurvedic Retreat and Spa
Before we examine its merits, let us first look at where it came from. Chyawanprash is named after Sage Chyawan, who, according to legend, used this herbal combination to restore his health and energy. It’s a story about ancient brilliance meeting modern wellbeing.
Colds and flu are more common throughout the winter, so your body requires an extra layer of defence.
Immunity shield: Chyawanprash, which is high in antioxidants, boosts your immune system, preparing it to combat seasonal diseases.
Cold combat: Warming herbs such as ginger, black pepper, and cinnamon relieve nasal congestion and sore throats.
Winter feasts are irresistible but can leave your digestion in a tangle.
Improves digestion: Ingredients like amla (Indian gooseberry) and cardamom stimulate your digestive fire, preventing bloating and acidity.
Detoxification: Chyawanprash cleanses the body of toxins, leaving you feeling light and renewed.
Credit: @DrShrutiJagdale
Do shorter days drain your energy? A tablespoon of Chyawanprash will help.
Natural energiser: Its nutrient-dense components, such as ghee and honey, give long-lasting vitality.
Suitable for children and adults: Its balanced recipe is ideal for all ages, making it a popular choice among families.
Ready to reap the benefits? Here are a few easy ways to enjoy it.
The simplest way to consume Chyawanprash is with a spoon. A teaspoon or two in the morning works wonderfully on an empty stomach.
Pour a teaspoon into warm milk for a nutritious bedtime drink. It relaxes the nerves and improves sleep.
For a quick breakfast, spread Chyawanprash on whole wheat bread or toast. It’s a pleasant and healthful way to start the day.
Two spoons of chyawanprash a day keeps
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all the diseases away. pic.twitter.com/DIBYuW8UxQ
Chyawanprash may be blended with your favourite smoothie recipe to provide a tart edge and increase immunity.
Turn your health tonic into a winter treat!
2 teaspoons Chyawanprash
1 tablespoon ghee
1 tablespoon semolina
1 teaspoon jaggery (optional)
Heat ghee in a pan and roast semolina until golden.
Add Chyawanprash and mix well.
Stir in jaggery for extra sweetness. Serve warm.
Credit: @7pranayamaYogaApp
Chyawanprash provides advantages both internally and outside.
Vitamin C in Amla promotes collagen formation, resulting in a beautiful winter shine.
Brahmi improves memory and focus, which helps battle winter fatigue.
Ayurveda’s ageless wisdom is embodied in chyawanprash. As winter approaches, taste a jar of Chyawanprash and feel its charm. Each spoonful offers health, vigour, and warmth based on a centuries-long heritage.
