Here’s how the magic of rose petals can change your life!
Gulkand—ever tried it? This old-school rose petal jam isn’t just a sweet indulgence; it’s a wellness gem straight from Ayurveda. Think of it as nature’s answer to scorching summers—a cooling, calming, and oh-so-delicious addition to your daily routine. Made from fragrant rose petals and sugar, gulkand isn’t just about indulging your taste buds. It’s also a simple, natural way to feel better—whether it’s aiding digestion, fighting fatigue, or even giving your skin that summer glow. If you’re curious, here’s why gulkand deserves a spot on your shelf.
First things first—what is Gulkand? Originating from the Persian word ‘gul’ (rose) and ‘qand’ (sugar), this delicately prepared preserve is made by slow-cooking rose petals with natural sugar under the sun. It’s not just your regular jam; Gulkand is a powerhouse that’s been cherished in Ayurvedic traditions for centuries. And here’s the best part—it doesn’t just taste like summer in a jar, it actually does wonders for your body. From cooling your Pitta dosha (that fiery, heat-loving side of you) to boosting digestion and giving your skin a glow, Gulkand is the Ayurvedic secret you didn’t know you needed. Ready to make it a part of your routine?
Composed of 84.5% moisture and 70.4 grams of carbohydrates, it provides a natural energy boost while being light on fats, containing only 0.2 grams. Rich in essential nutrients like iron (3.7 mg) and fibre (1.2 g), gulkand can aid digestion and improve overall well-being. Though it contains a small amount of vitamin C (0.2 mg), its combination of natural goodness makes it a wholesome addition to your daily diet.
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Besides satisfying your sugar cravings, Gulkand is packed with a ton of health benefits:
The Cool Factor: Feeling like your internal thermostat is all over the place? That’s likely your Pitta acting up, and Ayurveda’s got the perfect, cooling solution—Gulkand. Whether the summer sun is blazing or stress is turning up the heat inside, a spoonful of this sweet treat helps cool you down.
Digestion Done Right: If you’re always on a post-meal bloat-train or feeling sluggish after a heavy lunch, Gulkand can work its magic. Ayurveda considers it a digestive tonic, thanks to its fibre-rich rose petals that ease and support smoother digestion.
Glow Like a Rose: Forget fancy serums and ten-step skincare routines. Gulkand nourishes you from the inside out. Its natural cooling properties help reduce acne, inflammation, and heat-related skin issues. Also, the antioxidants in rose petals help keep your skin glowing and youthful.
Sleep Like a Baby: Struggling to switch off your brain after a long day? Gulkand is like a gentle lullaby in a jar. It helps relax your nerves, reduce stress, and promote better sleep quality!
A Weight Loss Aid: Avoiding sugar entirely is hard. But swapping your guilty pleasures for something healthier and delicious? That’s where Gulkand steals the show. It can replace your conventional desserts, allowing you to indulge guilt-free while shedding kilograms in the process!
Gulkand is proof that something as simple as rose petals can make life feel a little more luxurious—while keeping you healthy, happy, and glowing. So, what are you waiting for? Treat yourself to some Gulkand love, because self-care never tasted this good!
