As the sun blazes over, the demand for light, refreshing, and healthy meals becomes our top priority.
When the temperature increases in summer, nothing can beat the heat like a chilled soup, which not only cools you down but also provides a punch of nutrition. Whether you’re craving for a light starter or a filling meal, cold soups are truly versatile. In this article, we’ll discuss easy-to-prepare, healthy and flavourful chilled soup recipes to stay cool during the hot months.
The hydrating vegetable Cucumber is a perfect ingredient for summer soup. When combined with yogurt and a dash of spices, it provides a creamy texture, which is refreshing in this summer. Packed with probiotics, you need following ingredients to prepare this soup.
1 large cucumber (peeled and chopped)
1 cup plain yogurt
1/4 cup fresh mint leaves
1 small green chili (optional, for a spicy kick)
1/2 teaspoon roasted cumin powder
Salt and pepper to taste
1/4 cup cold water
Instructions: Begin with blending the chopped cucumber, yogurt, mint leaves, and green chili until they become smooth. After adding roasted cumin powder, salt, and pepper, blend again. You can also add some cold water to achieve the desired consistency. Refrigerate the paste for at least half an hour. Before serving, garnish with mint leaves or a pinch of cumin powder.
Health Benefits: Cucumber helps in hydration; yogurt provides protein and probiotics, while Mint provides a cooling effect.
To prepare anti-oxidant rich tomato-basil combination, you need following ingredients:
4 medium tomatoes (blanched and peeled)
1/4 cup fresh basil leaves
1 small onion, chopped
1 clove garlic, minced
Salt and pepper to taste
1 teaspoon olive oil
1/2 teaspoon sugar (optional)
Cold water as required
Instructions: Begin with blanching the tomatoes in hot water for a minute, peel off the skin, and then chop. Now, blend the tomatoes along with basil, onion, garlic, salt, and pepper until they beome smooth. Add some olive oil and sugar before blending again. To adjust the consistency, add cold water. Now, refrigerate the freshly prepared soup for 30 minutes before serving chilled. Don’t forget to garnish with basil leaves.
Health Benefits: Tomatoes provide vitamins A and C, while basil has numerous anti-inflammatory properties, boosting immunity.
Prepare a chilled soup of natural hydrator, Watermelon using following ingredients:
2 cups watermelon (deseeded and chopped)
1/4 cup fresh mint leaves
1/2 teaspoon black salt
1/2 teaspoon roasted cumin powder
A squeeze of lime juice
Instructions: Blend the freshly cut watermelon with mint leaves, black salt, and cumin powder. Now, squeeze fresh lime juice into the soup to make it tangy. Refrigerate the soup for 20-30 minutes before serving chilled and garnishing with mint leaves or a sprinkle of cumin powder.
Health Benefits: Watermelon is the solution for dehydration in the summer while Mint and cumin aid digestion.
To prepare creamy avocado and spinach cold soup, you need to arrange following ingredients
1 ripe avocado
1/2 cup spinach leaves
1/2 cucumber (peeled and chopped)
1/4 cup plain yogurt
1 tablespoon lemon juice
Salt and pepper to taste
Cold water as needed
Instructions: Blend avocado, spinach, cucumber, yogurt, and lemon juice until a smooth paste is prepared. Now add salt and pepper to taste and adjust the consistency with cold water if required. Again, blend it before keeping it in refrigerator for 30 minutes. Serve chilled and garnished with extra spinach leaves or lemon.
Health Benefits: Avocado provides healthy fats while spinach has abundance of iron and fiber. This vitamin-rich soup is equally nutritious and filling.
Beat the heat with easy, healthy, and delicious chilled soups – your go-to solution to stay refreshed throughout the summer!
