As winter sets in, the drop in temperature and humidity can leave your skin dry, dull, and dehydrated. Ayurveda, an ancient Indian science, offers time-tested beauty rituals that align with nature to restore your skin’s glow.
Here’s how you can incorporate Ayurvedic principles to keep your skin hydrated and radiant throughout the chilly season.
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One of the cornerstone practices of Ayurvedaisabhyanga, or self-massage with warm oils. Sesame oil, rich in antioxidants and fatty acids, is ideal for winter. Gently massage it onto your skin before bathing to nourish and lock in moisture. If you have sensitive skin, try almond or coconut oil for their soothing properties. Regular abhyanga enhances circulation, improves skin texture, and combats dryness.
Winter hydration isn’t just about what you apply to your skin—it’s about what you consume. Ayurvedic teas made from herbs like tulsi (holy basil), ginger, and cinnamon not only warm your body but also help retain skin hydration. Consuming at least 8 glasses of lukewarm water daily prevents dehydration and flushes out toxins.
Ditch synthetic creams and opt for Ayurvedic moisturizers made with natural ingredients like aloe vera, ghee, and shea butter. Aloe vera gel, for instance, is cooling and hydrating, making it perfect for chapped winter skin. Ghee, rich in vitamins A and E, deeply moisturizes and heals cracked skin.
In Ayurveda, winter is dominated by the Vata dosha, which is dry and cold in nature. Balance it with warm, nourishing foods like sweet potatoes, avocados, and soups. Spices like turmeric and cardamom are anti-inflammatory and support healthy skin. Include healthy fats like ghee and nuts to maintain natural skin oils.
Harsh scrubs can worsen winter dryness. Instead, use an ubtan, a natural Ayurvedic exfoliant made of gram flour, turmeric, and milk or yogurt. This gentle mix sloughs off dead skin cells while retaining moisture, leaving your skin soft and smooth. Use it twice a week for the best results.
Facial steaming is a fantastic way to open pores and hydrate your skin. Add neem leaves or chamomile flowers to your steam water for their antibacterial and calming properties. This ritual also improves blood circulation, giving your skin a natural glow.
Saffron, known as Kumkumadi, is prized in Ayurveda for its ability to brighten skin and reduce pigmentation. Mix a few strands with honey and milk to create a hydrating face mask. Honey is a natural humectant that draws moisture into your skin, making it supple.
Winter sun can be as harsh as summer. Protect your skin with Ayurvedic sunscreens infused with ingredients like aloe vera, licorice, and sandalwood. These natural components shield your skin from UV rays while providing hydration.
Stress can wreak havoc on your skin. Ayurveda recommends meditation, yoga, and pranayama to keep your mind calm. Practices like alternate nostril breathing improve oxygen flow, which boosts skin health and radiance.
Your skin rejuvenates itself while you sleep. Stick to a regular sleep schedule and ensure at least 7–8 hours of rest every night. For added benefits, apply a light layer of Kumkumadi oil before bed to nourish your skin overnight.
After all, your skin deserves as much care as the warmth of a cosy winter evening!
